“Deep work is not some nostalgic affectation of writers and early-twentieth-century philosophers. Share 0 , Haha, thanks Helge! “Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive abilities to their limit. Summary. “Deep Work Summary” We will start this summary with a simple explanation of the term “deep work” and what it implies. The core components of deliberate practice are usually identified as follows: (1) your attention is focused tightly on a specific skill you’re trying to improve or an idea you’re trying to master; (2) you receive feedback so you can correct your approach to keep your attention exactly where it’s most productive. “The Art of Learning: An Inner Journey to Optimal Performance”, Josh Waitzkin: A superb first hand account showing the overlap of basic deep learning principles in two very different fields (chess and martial arts) from the protagonist of “Searching for Bobby Fisher”. Instead we tend to adopt tools that offer any benefit at all without carefully weighing those benefits against their disadvantages and opportunity costs – i.e., the time we could be spending on activities that are more valuable (we basically end up on the wrong side of Pareto’s 80/20 principle). I just finished reading “Deep Work” by Cal Newport this past weekend and I thought about sharing with you all a summary. The Art of Living will never share your email. Thanks for stopping by. Cal Newport studied the theoretical foundations of our digital age, he has in turn written about the impact of these technologies in our lives today and most significantly, on our work. “Getting Things Done: The Art of Stress-Free Productivity”, David Allen: A cornerstone and very practical work on productivity from the world renowned David Allen – easily one of my top most life-changing reads, though it is aimed for at efficiency than effectiveness. Get My Searchable Collection of 100+ Book Notes, Download a free PDF version of this book summary, Essentialism: The Disciplined Pursuit of Less by Greg McKeown. Summary Notes Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. All of this documented in under 300 pages. Print length: 305 pages. Shallow work is non-cognitively demanding, logistical-style work, often performed while distracted. A bias for instant gratification is dangerous because shallow work is so much cognitively easier than deep work. Professor Cal Newport explores these concepts and shows us how we can orient our lives towards deep work… The concept was coined by Cal Newport, a renowned author and computer science professor at Georgetown University, in a 2012 blog post and expanded upon in his 2016 bestselling book, Deep Work: Rules for Focused Success in a Distracted World. Now comes the important decision: Keep using this tool only if you concluded that it has substantial positive impacts and that these outweigh the negative impacts.”, “After thirty days of this self-imposed network isolation, ask yourself the following two questions about each of the services you temporarily quit: Would the last thirty days have been notably better if I had been able to use this service? “To learn hard things quickly, you must focus intensely without distraction.”, “Your work is craft, and if you hone your ability and apply it with respect and care, then like the skilled wheelwright you can generate meaning in the daily efforts of your professional life.”, “The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.”. Summary of Deep Work by Cal Newport by Instaread is an analysis of this book, … Buy on Amazon. He is best known for his books on productivity and technology, such as Deep Work … Unsubscribe easily anytime. He has a special interest in mastering the ability to concentrate without distraction and believes it is one of the most valuable skills, … Deep Work by Cal Newport. Love our reviews? For each such tool, go through the key activities you identified and ask whether the use of the tool has a substantially positive impact, a substantially negative impact, or little impact on your regular and successful participation in the activity. Train your deep work skills: the more you do it, the better at it you get 3. “This new science of performance argues that you get better at a skill as you develop more myelin around the relevant neurons, allowing the corresponding circuit to fire more effortlessly and effectively. We have come to view our free-time as simply the sub- and post-script to our days/weeks and so we spend more and more time working. Deep work is taxing: once you’ve done enough, stop working. Read More on Amazon Read the Original Get My Searchable Collection of 200+ Book Notes. Giving up tools and tasks entirely might seem extreme but remember; willpower is finite and the danger inherent in these distractions extends beyond the time that we use them to the focus-destroying habits we form through them. 0 Deep Work Review & Summary | Cal Newport. If you’re new to Deep work, start with 25min sessions (Pomodoro method) with 5 minute breaks in between, and work your way up from there. For those familiar with the rigors of such activities, the limit expands to something like four hours, but rarely more.”, “We spend much of our day on autopilot—not giving much thought to what we’re doing with our time.”. Home Book Notes Blog. Here are the structural changes Cal suggests we make to simplify our lives and help us work more deeply: The first step to changing anything is to measure it. In this summary of Deep Work, you’ll learn about how the rise of technology has ruined our ability to concentrate on tasks.. He explains that work that demands your full focus is intrinsically valuable and rewarding. He wrote during the whole flight to Japan, drank an espresso in the business class lounge once he arrived in Japan, then turned around and flew back, once again writing the whole way—arriving back in the States only thirty hours after he first left with a completed manuscript now in hand.”, “For an individual focused on deep work, the implication is that you should identify a small number of ambitious outcomes to pursue with your deep work hours.”, David Brooks: “If you want to win the war for attention, don’t try to say ‘no’ to the trivial distractions you find on the information smorgasbord; try to say ‘yes’ to the subject that arouses a terrifying longing, and let the terrifying longing crowd out everything else.”, “In 4DX, there are two types of metrics for this purpose: lag measures and lead measures.”, “Lag measures describe the thing you’re ultimately trying to improve.”, “Lead measures, on the other hand, ‘measure the new behaviors that will drive success on the lag measures.’”, “Lead measures turn your attention to improving the behaviors you directly control in the near future that will then have a positive impact on your long-term goals.”, “At the end of the workday, shut down your consideration of work issues until the next morning—no after-dinner e-mail check, no mental replays of conversations, and no scheming about how you’ll handle an upcoming challenge; shut down work thinking completely.”, Deep work training must involve two goals: improving your ability to concentrate intensely, “Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times.”, “The first step [to the Craftsman Approach to Tool Selection] is to identify the main high-level goals in both your professional and your personal life.”, “The key is to keep the list limited to what’s most important and to keep the descriptions suitably high-level.”, “When you’re done you should have a small number of goals for both the personal and professional areas of your life.”, “Once you’ve identified these goals, list for each the two or three most important activities that help you satisfy the goal. Love our reviews? Buy this book on Amazon … Deep Work: … By Newport’s definition, deep work … “Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get to Work”, Mason Currey: A wonderful book full of examples of the daily routines of some of history’s most famous scientists, authors, poets and artists. The modern world is very distracting and fast-paced. Cal argues the best way to get more meaningful work done is by working deeply – working … “Deep Work: Rules for Focussed Success in a Distracted World”, Cal Newport But more importantly, you’ll learn how to overcome all the distractions and improve your output and achieve ‘deep work’. Newport also shares many of his personal experiences, observations and other references to support his theories and recommendations. On the other hand, they should be general enough that they’re not tied to a onetime outcome.”, “The next step in this strategy is to consider the network tools you currently use. That said, expertise (‘talent’) is more highly valued than ever. Share 0 By Newport’s definition, deep work … Deep Work – Cal Newport Summary DEEP work is becoming increasingly rare in our attention economy where there’s an increasingly amount of distractions. This term was coined by author and professor Cal Newport on his popular blog Study Hacks. Deep work is focused, uninterrupted, undistracted work … From Deep Work: Rules for Focused Success in a Distracted World by Cal Newport via GIPHY. Deep work … Subscribe to never miss another one: Send Me More Reviews Like That ! Cal Newport presents us with various stories, anecdotes, interesting tidbits about the lives of famous and successful people. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”, “Part of what fuelled social media’s rapid assent… is its ability to short-circuit this connection between the hard work of producing real value and the positive reward of having people pay attention to you.”, “For someone new to such [deep] practice … an hour a day is a reasonable limit. Three to four hours of continuous, undisturbed deep work each day is all that it takes to see a transformational change in our productivity and our lives. The broad and substantial evidence base in this section draws deeply from examples set by influential thinkers and doers throughout history (from Carl Jung and Nate Silver to Bill Gates). In this must-read book, Cal Newport will show you why silencing the hundreds of distractions that bombard you every day and carving out time for deep work … To succeed, we need to be able to learn new things quickly, focus for long periods of time, and eliminate distractions. Synopsis Deep Work is the ability to focus without distraction on a cognitively demanding task. The book is split into two parts: Part 1 argues that Deep Work is increasingly important in our economy, and Part 2 outlines strategies for increasing your ability to do Deep Work. “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport (Book Summary) Deep Work by Cal Newport is a book about the science of productivity. This is a preview of the Shortform book summary of Deep Work by Cal Newport. If your answer was a clear ‘yes,’ then return to using the service.”, “The shallow work that increasingly dominates the time and attention of knowledge workers is less vital than it often seems in the moment.”. Deep work will make you better at what you do, let you achieve more in less time, and provide a sense of fulfillment that comes from the mastery of a skill. Get 6 FREE templates & master the same tools used by Dominic O'Brien to become the 8-time World Memory Champion. I have personally experimented with most of Cal’s suggestions (with some minor modifications from other authors) and cannot recommend the effort to follow through with them strongly enough. For those familiar with the rigours of such activities, the limit expands to something like four hours, but rarely more.”, “Treat shallow work with suspicion because its damage is often vastly underestimated and its importance vastly overestimated.”, “Schedule every minute of your day… When you’re done … every minute should be part of a block. 1. Do you like or enjoy my videos? For example, is it better to spend two hours catching up on the life developments of all our FaceBook friends or to go out with one or two close friends for dinner? Unless our career or personal circumstances depend on maintaining a broad network through frequent, light communication the answer is clear. 1-Page Summary 1-Page Book Summary of Deep Work . On publication, this book became an instant Wall Street Journal bestseller and received … These efforts tend not to create much new value in the world and are easy to replicate”, “The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. Get a FREE 10-step cheatsheet to help you read faster and remember more of what you read based on the classic guide, How to Read a Book. (e.g. You can’t remember the last time you managed to “get some real work done”. Deep work is becoming increasingly … Deep work is made up of professional activities performed in a state of distraction-free concentration that push your cognitive abilities to their limit. This excellent book by MIT alumni and Georgetown professor Cal Newport is a must read for anyone wanting to focus on the things that really matter by cutting down on fire-fighting, meeting attendance, email herding, and the pernicious effects of internet browsing and social media. Want 5 FREE Printable Productivity Templates? There is, however, no evidence for an equivalent gain in productivity (see Parkinson’s law). You work more than 8 hours per day and/or on the weekends. This was a truly exceptional book! These efforts create new value, improve your skill, and are hard to replicate. Perfect for dipping in and out of and giving great real life examples of how some of our best minds have used the principles explained in Cal’s book. Much like meditation, each of these exercises involves choosing a single object of focus, noticing when attention has wandered and then gently bringing attention back to the initial object. The concept was coined by Cal Newport, a renowned author and computer science professor at Georgetown University, in a 2012 blog post and expanded upon in his 2016 bestselling book, Deep Work: Rules for Focused Success in a Distracted World. In short, deep work … Deep Work by Cal Newport: Summary … Fighting for more deep work in our lives means doing more of the things that are important to us and less of the things which aren’t. After reading this book I am almost excited to test my limits on how well and how long I can work “deeply”! In fact, 37Signals is an example of one company that has successfully experimented with reducing the work week to four days and cutting out June without any meaningful reduction in value creation. These efforts create new value, … Cal Newport is a writer and a professor in Georgetown University’s computer science department. Though it doesn’t lend itself well to being crunched it is well worth reading if any further motivation for action is needed beyond our own personal experiences of the reward and meaning to be found in the too rare moments of stillness that allow us to “get some real work done”. The second half of Cal’s book is full of powerful and actionable suggestions to shift our balance back towards deep work. Detailed notes and summary for Deep Work by Cal Newport. Professor Cal Newport presents a multipart argument for deep, concentrated work. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship… Deep Work – Cal Newport Summary DEEP work is becoming increasingly rare in our attention economy where there’s an increasingly amount of distractions. He convincingly argues that our attention is often so fractured that we actually accomplish very little genuinely deep work in a typical day. Home Book Notes Blog. You need to be able to handle … As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. In contrast, “shallow work” describes tasks that … Don’t forget to make time for diffuse thinking as well! At it’s core, Cal’s book reminds us that our days can and should be focused not just on “getting things done” but on “getting valuable things done”. Start seeing the time outside of work as if you were already retired. Welcome to my Deep Work Review and Summary by Cal Newport. Drop Social Media. Deep work will … I build my days around a core of carefully chosen deep work, with the shallow activities I absolutely cannot avoid batched into smaller bursts at the peripheries of my schedule. It is a slow process of habit forming and increasing mental fitness. Identify a desired big-picture outcome in a particular area of life (family, friends, health, wealth, work etc…), Identify just two or three activities that contribute the most towards this outcome (see, For each tool or task that currently consumes time and energy in this area of life, ask ourselves: “Is this tool or task integral to the activities that help me make progress towards my desired outcomes?”, If the answer is no then quit the tool or task, Limit internet access during deep work time, Gather everything needed before beginning a session of deep work, Block problem websites during working hours (check out, Give the mind a work out with intense study or memorisation skills. One of the ways in which you can engage in deep work is to drop social media. Print | Audiobook | Get My Searchable Collection of 100+ Book Notes. The ability to quickly master hard things and the ability to produce at an elite level, in terms of both quality and speed, are two core abilities for thriving in today’s economy. Deep Work by Cal Newport. Deep Work by Cal Newport: Summary … However, by going deep, you can drastically improve your levels of productivity and fulfillment to become much more valuable in the modern economy. If you have to choose just one behaviour that reorients your focus toward the deep, this one should be high on your list of opportunities.”, “A commitment to deep work is not a moral stance and it’s not a philosophical statement – it is instead a pragmatic recognition that the ability to concentrate is a skill that gets valuable things done.”, “There’s also an uneasiness that surrounds any effort to produce the best things you’re capable of producing, as this forces you to confront the possibility that your best is not (yet) that good.”, “Three to four hours a day, five days a week of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output.”, “To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.”, [ To understand where a task fits on the shallow-to-deep scale ask a simple question: ] “How long would it take (in months) to train a smart, recent college graduate with no specialised training in my field to complete this task?”, Your email address will not be published. On publication, this book became an instant Wall Street Journal bestseller and received … Deep work is the ability to focus without distraction on a cognitively demanding task. You wouldn’t try and run a marathon on your first run, likewise, building a commitment to increasingly productive deep work means working on our brain’s dad bod. It’s a skill that allows you to quickly master complicated information and produce better results in less time. But more importantly, you’ll learn how to overcome all the distractions and improve your output and achieve ‘deep work’. These changes help make new habits the course of least resistance and most importantly they eliminate the roll of willpower in falling back into old ones. Welcome to my Deep Work Review and Summary by Cal Newport. Rating: 6/10. Enter “deep work”. The breadth of and our access to network tools (physical: open plan offices, meetings / digital: email, instant messaging, social media etc…) has greatly increased, but our ability to pick selectively among and effectively use them has not. “A Mind for Numbers: How to Excel at Math and Science”, Barbara Oakley: A fantastic book with more attention to applying deep work to learning (book crunch here). Beyond strong and consistent anecdotal evidence, such practices have a proven physical impact on the attention centres of the brain: “Deep Thinking: What Mathematics Can Teach Us About the Mind”, William Byers: A great use of an experience we all remember (learning basic math) to show the importance of creativity in making cognitive learning leaps. In order to produce the absolute best stuff you’re capable of, you need to commit to deep work. These efforts create new value, improve your skill, and are hard to replicate.”, “Shallow Work: Non-cognitively demanding, logistical style tasks, often performed while distracted. via GIPHY. If you could retire tomorrow what would you do with your free-time? DEEP work … What follows are my brief notes on Cal’s main points and suggestions. Deep work, paradoxically, does not require working longer hours, and creative idleness can often be productive. Deep work is the ability to focus without distraction on a cognitively demanding task. Cal Newport is a computer science professor at Georgetown University and a New York Times bestseller author. These efforts create … Otherwise you’re wasting time on shallow work My in-depth article on Deep Work: Deep Work: How to Develop the Most Valuable Skill of the 21st Century. Additionally, we are surrounded by distractions which are in fierce, active competition for and have become very effective at capturing our attention (advertising, messaging, social media, mobile apps, television, internet etc…). Detailed notes and summary for Deep Work by Cal Newport. Deep Work Book Summary (PDF) by Cal Newport. How long can deep work be sustained by an individual in a given day? The author argues that the best way to get meaningful work done is by working deeply – working in a distraction-free … DEEP work … These activities should be specific enough to allow you to clearly picture doing them. This philosophy asks that you divide your time, dedicating some clearly defined stretches to deep pursuits and leaving the rest open to everything else.”, “[The rhythmic philosophy] argues that the easiest way to consistently start deep work sessions is to transform them into a simple regular habit.”, John Paul Newport on Walter Isaacson, “It was always amazing … he could retreat up to the bedroom for a while, when the rest of us were chilling on the patio or whatever, to work on his book … he’d go up for twenty minutes or an hour, we’d hear the typewriter pounding, then he’d come down as relaxed as the rest of us … the work never seemed to faze him, he just happily went up to work when he had the spare time.”. Three to four hours a day, five days a week, of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output. “[Anders Erickson] note[s] that for someone new to such practice (citing, in particular, a child in the early stages of developing an expert-level skill), an hour a day is a reasonable limit. Required fields are marked *. Do get a copy of the book for the full details, get our Deep Work summary bundle for a detailed overview of the ideas and tips, or visit calnewport.com/b… You have, in effect, given every minute of your workday a job. As well as taking steps to eliminate shallow work from and introduce the conditions for deep work into our lives Cal also suggests a number of exercises to actively help strengthen our ability to effectively direct our attention. Cal Newport describes Deep Work as: “Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. All personal change demands time, effort, persistence and discipline as well as the temporary discomfort of changing not only our own mindsets but also the expectations and mindsets of those around us. You’re very welcome Aïsha! This residue gets especially thick if your work on Task A was unbounded and of low intensity before you switched, but even if you finish Task A before moving on, your attention remains divided for a while.”, According to Sophie Leroy, “People experiencing attention residue after switching tasks are likely to demonstrate poor performance on that next task,” and the more intense the residue, the worse the performance.”, “To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction.”, “Clarity about what matters provides clarity about what does not.”, “Deep work is at a severe disadvantage in a technopoly because it builds on values like quality, craftsmanship, and mastery that are decidedly old-fashioned and non-technological.”, “Human beings, it seems, are at their best when immersed deeply in something challenging.”, “To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.”, “You have a finite amount of willpower that becomes depleted as you use it.”, “You need your own philosophy for integrating deep work into your professional life.”, “You must be careful to choose a philosophy that fits your specific circumstances, as a mismatch here can derail your deep work habit before it has a chance to solidify.”, “[Donald] Knuth deploys what I call the monastic philosophy of deep work scheduling. Deep work involves hard work and massive changes to your work habits. 0 Deep Work Review & Summary | Cal Newport. Cal Newport presents us with various stories, anecdotes, interesting tidbits about the lives of famous and successful people. “To make the most out of your deep work sessions, build rituals of the same level of strictness and idiosyncrasy as the important thinkers mentioned previously.”, “Your ritual needs to specify a location for your deep work efforts.”, “Regardless of where you work, be sure to also give yourself a specific time frame to keep the session a discrete challenge and not an open-ended slog.”, “Your ritual needs rules and processes to keep your efforts structured.”, “By leveraging a radical change to your normal environment, coupled perhaps with a significant investment of effort or money, all dedicated toward supporting a deep work task, you increase the perceived importance of the task.”, “[Peter Shankman] booked a round-trip business-class ticket to Tokyo. 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