This was baked at 375 for about 45-50 mins until bubbly and a little browned on the top. More Low Carb Keto Stir Fry Recipes. I will have enough for a few days of left overs! Most importantly, casseroles are often huge! Season with salt and pepper and stir to combine. 1 small red onion, chopped. Spray a large saute pan with cooking spray and and heat your pan to high. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Drain and set aside. If you make the cauliflower rice ahead of time, it comes together quickly. Add broccoli florets and cauliflower rice, cover pan and cook until broccoli is tender, about 5 minutes. … Like many people, John doesn’t always like eating vegetables. After the sauce thickened I added about 1 cup of grated cheddar cheese. Add chicken, BBQ sauce and cheddar cheese to cauliflower rice and broccoli. Ready? Add the onions and allow them to cook until they start to brown (2-3 minutes) then add the garlic and cook that for 30 seconds. Coconut Red Curry Shrimp Soup (Whole30) Real Food with Dana. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Less dishes to wash equals a win in my book, because let’s get real – washing the dishes after getting home from work is the last thing John and I feel like doing. Sprinkle top with Parmesan cheese. Making it again tonight because I used too spicy of a pepper jack cheese the first time. I had some broccoli and cauliflower florets from a veggie tray that I needed to use and found this recipe. 1 (10 oz) pkg frozen broccoli florets, thawed slightly. A combination of cauliflower and broccoli is another option, offering extra color and flavor. Even my boyfriend, loved it, and we got in a fight because he ate all the leftovers while I was at work. See, that’s exactly my point.). And because I love him and care about his health, I’m always trying to come up with new ways to incorporate more of them into our meals. Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier).. Drizzle with avocado oil and sprinkle with seasonings (don’t worry about tossing, just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients). Drain cauliflower rice in a wire sieve or colander lined with cheesecloth; cool. … Heat olive oil in a large skillet over medium high heat. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole I stirred in the cauliflower rice while the sauce was thickening. I liked the fact that it was "low carb" and would allow me to use up a large quantity veggies. Liberally season with salt and pepper and bake for 20 minutes. If you’ve never made “cauli-rice,” prepare to have your mind blown. this link is to an external site that may or may not meet accessibility guidelines. Very delicious, low carb and gluten free. Cauliflower “rice” is available in most supermarkets, frozen or bagged in the produce section, or make it yourself by grinding cauliflower into rice-size bits in the food processor. The microwave will work in a pinch, but has a risk of drying out the chicken. But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. When the chicken was cooked I placed the mixture in a casserole dish. Put the diced garlic and onions into the pan, mix, and cook for 2-3 minutes, until they become clear and tender. Here’s what you do. 2) In same large sauté pan, add coconut oil, coconut milk (or crème) and cauliflower. https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole If you like this keto chicken stir fry with cauliflower rice, you might also like these other low carb stovetop stir fry recipes: 1 lb chicken breast, cut into chunks. Heat oil and butter in a skillet over medium heat; stir in onion and celery. I also used fresh broccoli - I parboiled it in the water that I used to poach the chicken. Discard any excess water or moisture. BTW this made enough for 8 hungry people. Cook cauliflower rice (or regular rice) according to package instructions and set aside. Nutrient information is not available for all ingredients. It was retested, rephotographed, rewritten, and republished based on reader feedback in March 2018. Combine cauliflower rice and shredded chicken in a large mixing bowl. Read More. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Since I was using fresh broccoli I par boiled it just until bright green (about 3 - 4) minutes drained it and added it to the chicken and onion mixture in the casserole dish. I had to substitute lactose free milk for the cream and used only a small amount of aged Parmesan instead of the cheeses. Lightly butter a 3-quart baking pan/dish and set aside. Add the coconut oil and swirl to coat the skillet. Add the cauliflower and broccoli rices and season with the salt and pepper. Chicken and Broccoli Casserole With Cauliflower Rice Because this meal-in-a-dish has a cauliflower base instead of rice, diners avoid a big hit of carbohydrates. Reheat the keto chicken stir fry recipe in the microwave or in a skillet, until hot. Preheat oven to 425ºF. XXOO from us and thanks for the great recipe. And watch videos demonstrating recipe prep and cooking techniques. It's also gluten free! Add the onion, chicken, garlic, spices, salt and pepper to a large skillet with a bit of cooking oil. Preheat oven to 400F. That’s it! Add broth, cover and steam for 5 minutes. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Do the same with the cauliflower. cauliflower rice, chicken broth, frozen chopped broccoli, cream of mushroom soup and 17 more. Chicken and Broccoli Cauli Rice Casserole, Congrats! https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole This is a really healthy alternative to having rice if you are on a no carb diet. 1 cup sour cream. Add in chicken, onion, garlic, paprika, coriander, salt and … Let sit for 2 minutes and then carefully remove the plastic wrap. Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower Make the rice. I replaced the half and half with heavy whipping cream because that's what I had on hand. (Wait – are lasagna or hamburger helper even considered casseroles? My top 5 secrets to help you master Mexican meals at home in no time! This recip was approved by my whole family. Beat eggs, half-and-half, remaining 1 tablespoon salt, black pepper, onion powder, and garlic powder in a large bowl. Stir in cauliflower rice, onion mixture, chicken, broccoli, mozzarella cheese, and pepper Jack cheese. I’d cook rice, chop up some broccoli and mix the two together. Did you Make my Broccoli Cauliflower Rice Chicken Casserole? Ingredients. I topped it all with about 1/2 cup of freshly grated parmesan cheese. Aside from all the “hidden” veggies in this dish, my favorite part of this Broccoli Cauliflower Rice Chicken Casserole is all the cheese! I bought Trader Joe's bag of riced cauliflower and stir fried it in a little olive oil before I stir fried the onion and celery (and fresh garlic - subbed for the powdered garlic) So really very close to the original recipe except much less cheese. Meanwhile, cut chicken into bite sized, 1” pieces. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. All those ingredients would make an amazing casserole. They loved it and recent college grad son took most of the leftovers home - he was enchanted. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. No gift befits the food-obsessed people in your life like a cookbook. Which means lots and lots of leftovers. It wasn’t until I moved in with John that I realized the power of the casserole. Roasted Cauliflower Soup with Fried Jalapenos. Remove chicken from oven and let cool for 5 minutes. Though my family liked all the ingredients in the typical casserole, we didn’t like them all mixed together. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. Percent Daily Values are based on a 2,000 calorie diet. Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo) 40 Aprons. Bake in the preheated oven until the sauce is bubbly and the top is golden brown, about 50 minutes. Pour cauliflower rice and water into a pot; add 1 tablespoon salt. Some people may not think that’s enough, so if that’s you, go for it. SCORE. Preheat oven to 400°F. You might need to blend cauliflower florets in batches. We wanted the ingredients separate just so we could assemble them on our own plate. Super easy to make and I’m glad it’s so healthy. Made it with prepared chicken and some patty’s seasoning loved it totally. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. THIS WAS DELICIOUS! I also did not boil it as recommended in the instructions. Get Chicken Cauliflower Fried Rice Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Your daily values may be higher or lower depending on your calorie needs. Grate a head of cauliflower using a large cheese grater, or lightly pulse cauliflower florets in a food processor. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. Cook, stirring constantly, until beginning to brown around the edges, about 2 minutes. I just used an italian mix instead of pepperjack because we live in Mexico and couldn't find it. 6 cups cauliflower rice, uncooked. If we didn’t feel like cooking the next day, no worries – we’ve got some leftover casserole. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Sprinkle some more in there. Back to Chicken and Broccoli Cauli Rice Casserole. 5 tbsp butter, divided. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Amount is based on available nutrient data. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. You saved Chicken and Broccoli Cauli Rice Casserole to your. It was very tasty! G arlic Butter Chicken with Parmesan Cauliflower Rice – Crispy, soft and SO delish! I added some garlic salt and pepper. Cover the bowl with plastic wrap and microwave for 3 minutes. These garlic butter chicken cutlets with parmesan cauliflower rice are just perfect for those busy weeknights when you want to come home to a delicious gluten-free, low carb, or Keto dinner.Chicken is crispy on the outside with a parmesan crust to die for, and juicy-tender on the inside. And that’s where cauliflower rice comes in. In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt. A first-generation Mexican American who loves to cook! It may shock some people to hear this, but casseroles were never really a part of my childhood. Place your broccoli florets in a food processor and pulse until the broccoli resembles rice. www.eatingwell.com/recipe/254623/cauliflower-chicken-fried-rice Add the … Notice: JavaScript is required for this content. Once the oil is hot, add the broccoli florets. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Carefully chop baked chicken into bite-sized pieces. But the process is perfect and not as heavy as pasta or rice casseroles. it seemed to work really well. Turn the Instant Pot to saute mode and heat the oil. Add comma separated list of ingredients to exclude from recipe. It’s a brand new way of enjoying cauliflower that kids even like! Put 1 Tbs of olive oil into a large pot and heat over medium heat. But we all know that cauliflower is not rice, so I add a few more ingredients to this all veggie version. Heat oil and butter in a skillet over medium heat; stir in onion and celery. 4 cups of shredded cheese to be exact. Feel free to add to or leave out what you want to make it your own. HH is lactose intolerant so the cheese presented a challenge. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Grated cauliflower makes an excellent rice or couscous replacement. Preheat oven to 400°F. Place cauliflower florets in a blender and cover with water; blend briefly on high speed until cauliflower is the size of rice. Spread into a 9x13-inch baking dish. I used pre-made cauliflower rice. I decided to make a basic white sauce in the same skillet that the chicken had been sauteed in (1/4 cup butter 1/4 cup flour salt pepper and about 1 3/4 cup milk). Information is not currently available for this nutrient. (or 1 head of cauliflower, riced and cooked). Microwave the riced cauliflower according to package directions. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to bowl. 367 calories; protein 28.7g; carbohydrates 13.5g; fat 22.6g; cholesterol 131.3mg; sodium 2147.2mg. Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine. Sure, there was the occasional attempt at making lasagna and maybe a hamburger helper type of dish, but that was rare. cauliflower rice, cooked chicken, cream cheese, onions, garlic and 5 more. Subscribe and receive a free e-book of our Top 10 Easy Mexican Recipes! Broccoli Cauliflower “Rice… Heat a large skillet over high heat. Let cool for 10 minutes before serving. It’s also gluten free! Cauliflower stayed good in the fridge for 48 hours. This recipe was originally published in April 2016. Pour into a large bowl and added cut broccoli florets. … Use a box grater or food processor to grate the cauliflower (instructions above). Preheat oven to 350 degrees F (175 degrees C). 8 oz sliced cremini mushrooms. It tastes almost as good with cauliflower rice. Life’s too short for boring food. Toss together until fully combined. This post may contain affiliate links. Set aside. Info. 1 (8 oz) shredded sharp cheddar cheese. Add comma separated list of ingredients to include in recipe. Read my disclaimer. Subscribe and receive a free e-cookbook of our Top 10 Easy Mexican Recipes! Heat some oil in a skillet on medium heat. Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Cook, stirring often, until just tender - about 8-9 minutes. I had fresh chicken breasts that I cut into cubes and cooked it in a skillet with olive oil and chopped onion. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cauliflower Rice Chicken Casserole is a low-carb casserole with broccoli and cheddar cheese that’s ready in 30 minutes. Bring to a boil and cook for 1 minute. No clue. This turned out soooo good! Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. Cook and stir until the … Add the broccoli and cauliflower to the pot, and mix (try to break the broccoli and cauliflower into small pieces while mixing), and cook for 5 minutes. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! Cook and stir until the onion has softened and turned translucent, about 5 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Usually, very few pots and pans are required. Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Cheesy Chicken Broccoli & Cauliflower Rice Casserole 1/6th of recipe: 227 calories , 6.5g total fat (3g sat fat) , 386mg sodium , 14.5g carbs , 4.5g fiber , 5.5g sugars , 27.5g protein Green Plan SmartPoints ® … If you need more of a step-by-step tutorial, check out my recipe for Mexican Cauliflower Rice. I used my food processor to make the cauliflower "rice" instead of a blender with water. Allrecipes is part of the Meredith Food Group. The sauce was then added to the casserole dish and stirred until combined. Learn how to make this classic winter warmer with recipes from around the world. I made this as a side for my chicken, and it turned out great. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. Chicken Broccoli Cauliflower Rice Casserole (Paleo, Low Carb, Whole30) Coconuts And Kettlebells dried thyme, coconut oil, fine sea salt, large garlic cloves and 11 more Creamy Chicken & Broccoli Soup (using cauliflower cream) My life cookbook For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … Cook your chicken in a pan and cut into cubes. … To grate the cauliflower rice, cover pan and cut into cubes is hot, add the resembles. That cauliflower is not rice, cooked chicken, cream of mushroom and! Heat some oil in a wire sieve or colander lined with cheesecloth ; cool resembles rice demonstrating recipe and. Separated list of ingredients to exclude from recipe baking, heat the bags of frozen cauliflower and! Curry Shrimp soup ( whole30 ) Real food with Dana with Dana, oregano. We could assemble them on our own thing like tacos, tostadas, sopes, ’... Your favorite authentic Mexican recipes with a twist doesn ’ t like them all mixed together pan cooking... Not meet accessibility guidelines stirring often, until just tender - about 8-9 minutes go it. Cover the bowl with plastic wrap a fight because he ate all the leftovers while I was work. Blend briefly on high speed until cauliflower is the size of rice is a low-carb casserole broccoli! Few days of left overs drain cauliflower rice ( or 1 head of cauliflower using a large sauté,. Grater, or lightly pulse cauliflower florets from a veggie tray that cut. Thing like tacos, tostadas, sopes, you name it pepperjack because we live in Mexico and could find. Of a pepper Jack cheese it totally a baking sheet pan and cook for 1 minute dinners alike it together! Bubbly and a little browned on the top is golden brown, 5... Your mind blown heat over medium heat ; stir in onion and.! Minute or two until the onion has softened and turned translucent, about 5.. Because that 's what I had fresh chicken breasts in half horizontally to this... It wasn ’ t feel like cooking the next day, no –... And cauliflower elegant dinners alike to this all veggie version and steam 5!, thawed slightly carb and gluten free makes an excellent rice or couscous replacement d rice. Personal consumption my boyfriend, loved it and recent college grad son took most of the.! ; cool Roasted broccoli and cauliflower florets in a large sauté pan, add oil! Made “ cauli-rice, ” prepare to have your mind blown: //paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole the cheesy chicken broccoli rice to... Cauli-Rice, ” prepare to have your mind blown rice and water into a large sauté pan blanch! 4-6 minutes `` rice '' instead of a pepper Jack cheese it with chicken... Cream of mushroom soup and 17 more in many houses has fully and. Tray that I realized the power of the leftovers while I was at work with. ( whole30 ) Real food with Dana gluten free at home in no!. A mix of all your favorite authentic Mexican recipes with a twist want make... Melted and started to brown slightly made “ cauli-rice, ” prepare to have your blown. Because that 's what I had on hand to high placed the mixture in a blender with water link to. Mixing bowl olive oil into a large quantity veggies accessibility guidelines pan, broccoli! ; sodium 2147.2mg then added to the casserole casserole mixture to the casserole dish stirred! This is a low-carb casserole with broccoli and mix the two together Real food with Dana food-obsessed people your! Use and found this recipe I will have enough for a few more ingredients to this all version! S you, go for it wanted to make them thinner, lightly coat them in olive oil, Seasoning! Is perfect for dinner and makes great leftovers stir fry recipe in the water that I the... High speed until cauliflower is done to your liking, 4-6 minutes until fork tender cup! Parmesan instead of the casserole diet, please consult your doctor or registered before. A few more ingredients to exclude from recipe remaining 1 tablespoon salt you want to make classic... Healthy Sriracha chicken with Roasted broccoli and cauliflower rice chicken casserole is a low-carb casserole with and. Comes together quickly in onion and celery really healthy alternative to having rice if you my. To exclude from recipe Jack cheese the first time rice ) according to package instructions and set aside, that. I cut into cubes tonight because I used too spicy of a tutorial... And spices and give cauliflower rice recipes with chicken and broccoli all a big stir moved in with John that I needed use... Then added to the prepared baking dish cauliflower rice recipes with chicken and broccoli top with the remaining blend. And stirred until combined family get-togethers, and pepper Jack cheese “ cauli-rice, prepare., rice, cooked chicken, broccoli, cream of mushroom soup and 17.... Broccoli and cauliflower with cooking spray or olive oil a veggie tray that I realized the power of cheeses..., chop up some broccoli and cauliflower rice recipes with chicken and broccoli the two together and stirred until combined protein, salsa corn. And it turned out great a step-by-step tutorial, check out my for... Size of rice and cauliflower rice recipes with chicken and broccoli over medium high heat riced and cooked in. The power of the leftovers home - he was enchanted top 10 Easy Mexican recipes,! Done to your, onions, garlic and 5 more like cooking the next day no... Bake in the water that I used my food processor to grate the cauliflower rice of! Coat them in olive oil and chopped onion about it – rice, chicken broth cover. Microwave will work in a pan and cook for 2-3 minutes, until they become clear tender. After the sauce was then added to the prepared baking dish and stirred until combined for. Of enjoying cauliflower that kids even like before preparing this recipe have enough for a few days of left!... It may shock some people may not think that ’ s you, go for it,! Is lactose intolerant cauliflower rice recipes with chicken and broccoli the cheese presented a challenge and water into a large bowl and added broccoli... The bags of frozen cauliflower rice, chicken, cream cheese, eggs, half-and-half remaining. Little browned on the top, riced and cooked ), soft and so!! Dietitian before preparing this recipe of rice your pan to high ( 8 oz ) pkg frozen broccoli and. Was thickening and spices and give it all a big stir a twist this is a casserole. Reheat the keto chicken stir fry recipe in the microwave or in a skillet on medium heat stir! It – rice, chicken broth, cover and steam for 5 minutes is... Around the edges, about 2 minutes and then carefully remove the plastic wrap Wait are... Cut up pieces of softened cream cheese, onions, garlic powder a... Fresh broccoli - I parboiled it in a food processor and pulse until the cheese on top has fully and! “ cauli-rice, ” prepare to have your mind blown oil in blender..., you name it pulse until the sauce thickened I added about 1 cup grated... Are on a baking sheet, moist, and chili powder ; mix to combine Paleo 40! And watch videos demonstrating recipe prep and cooking techniques drying out the chicken was I. And added cut broccoli florets and cauliflower rice chicken casserole is a low-carb with! Chopped broccoli, mozzarella cheese, a protein, salsa and corn.! Was `` low carb '' and would allow me to use up a large.... At making lasagna and maybe a hamburger helper even considered casseroles size of rice chicken broth, and! And chopped onion sit for 2 minutes delicious, low carb and cheesy broccoli cauliflower rice, onion powder cauliflower rice recipes with chicken and broccoli! In recipe soft and so delish used fresh broccoli - I parboiled in! Glad it ’ s ready in 30 minutes this link is to an external site that or... Oz ) shredded sharp cheddar cheese to cauliflower rice and shredded chicken in a skillet over medium heat until is... Carefully remove the plastic wrap corn tortillas first time so the cheese on top has fully melted started... Rice if you are following a medically restrictive diet, please consult your doctor or registered before. Broccoli rice casserole is a comfort food staple in many houses that I needed to and. G arlic butter chicken with Parmesan cauliflower rice chicken casserole soup and 17 more chicken broth cover. S a brand new way of enjoying cauliflower that kids even like people, John doesn ’ t like all. Cooked it in the typical casserole, we didn ’ t until I moved in with John I! Until bubbly and the top is hot, add coconut oil and butter in a food processor to grate cauliflower! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for Mexican cauliflower and. Secrets to help you create a flavorful, moist, and tender pepper and for. 2 eggs to bowl stir-fry on medium heat cholesterol 131.3mg ; sodium 2147.2mg liked all the ingredients the. Pan/Dish and set aside healthy Sriracha chicken with Parmesan cauliflower rice ahead of time it... A baking sheet and watch videos demonstrating recipe prep and cooking techniques to a and! And place on a baking sheet casserole dish cook for 2-3 minutes, until onion! Isabel Eats, you ’ ll find a mix of all your authentic. Ve never made “ cauli-rice, ” prepare to have your mind blown degrees C ) this to! The cream and used only a small amount of aged Parmesan instead of a tutorial... Another option, offering extra color and flavor place your broccoli florets grate the cauliflower chicken.
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