Spray a 9x9 baking dish with non-stick spray. In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 to 10 minutes or until tender. Loaded with bacon, cheddar cheese, and sour cream! But feel free to use fresh, steamed cauliflower. Anyway I can get those kids to eat vegetables is a win in my book. This Casserole of loaded cauliflower, that has lots of the flavors as your favorite as loaded baked potato casserole without all of the carbs. My husband, who claims not to like broccoli or cauliflower, ate half the casserole by himself!! It's a great way to sneak veggies into your kids diets, too. Made with fresh cauliflower florets, sharp cheddar cheese, crispy bacon and green onions, this Loaded Cauliflower Casserole is the perfect keto low-carb side dish. Cover and chill. About to go sledding again with the kiddos! This Loaded Broccoli Casserole is easy to make and full of flavor. It's healthy, simple, delicious, and a family favorite for sure. Comfort food at its best! Keto Loaded Cauliflower Broccoli Casserole Recipe. Loaded Cauliflower Casserole has all of the flavors of your favorite loaded baked potato casserole without all of the carbs. Like rice, beans, potatoes, and pasta for others, they are my staples. And your whole family will love it! We love this broccoli casserole. Remove from water and cut into small chunks. I say, if you are feeling extra feisty, also serve up this broccoli cheese casserole and really make them made at you. Microwave on high for 5 to 7 minutes or until cauliflower is tender-crisp. Loaded Cauliflower Mash Cauliflower Casserole This Loaded Cauliflower Mash Casserole is delicious and satisfying! Our family and anyone that has eaten it LOVES our Twice Baked Potato Casserole. Easy Broccoli Cauliflower Casserole is cheesy baked vegetable casserole loaded with fresh or frozen veggies in a creamy sauce with a crunchy topping.This veggie casserole recipe is quick to throw together, plus make ahead and freezer friendly!. This veggie casserole may not photograph well, but you won't have any leftovers when you serve it. The best part is that only takes 30 minutes from start to finish! This loaded cauliflower casserole with bacon and broccoli is no exception! Loaded Broccoli/Cauliflower Casserole! Try it as a side for an everyday weeknight meal or even for a ⦠Itâs a balmy 36 degrees, so Iâm sure weâll be soaking wet when we get back! Set aside. It's warm and creamy and loaded with bacon, cheese and healthy broccoli and cauliflower. Italian Cauliflower Salad: This salad is packed with good things like fresh veggies and tons of pepperoni and salami. One large head of cauliflower delivers an astounding 479 grams of folate goodness. Instructions. How to Make Loaded Cauliflower Casserole. Causeâ¦green things. Itâs so good packed with flavors of cauliflower, sour cream, cheddar cheese, onions, bacon and garlic. Beyond the cheese, beyond the sour cream and look past the fried onions, itâs nothing but vegetables! Top with remaining cheddar and bake until the cheese is melted and bubbly. Do the same with broccoli, drain, cut into bite-size pieces. Dump, Bake, and ready to serve a family recipe favorite in minutes flat. Mix well. Broccoli Cauliflower Casserole, or rather a Cheesy Broccoli Cauliflower Rice Casserole, is the perfect hearty side dish for any chicken meal. So I decided our life would be even better if we had a low-carb and keto cauliflower casserole in the Crock Pot. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Cauliflower is a great substitute for many things such as rice and pizza crust just to name a few to help keep you on track. Ham casserole is comfort food at its finest. It tastes really good and is enjoyed by the whole family. 4 cups small broccoli florets, diced 4 cups small cauliflower florets, diced 12 slices thick cut bacon, cooked and diced 8 ounces Colby Jack cheese, small cubed 1/2 medium red onion, chopped and rinsed; Instructions. Melt 2 tablespoons butter in large skillet on medium heat. A reader suggested that I make a low-carb version with Cauliflower and then our Easy Low-Carb Loaded Cauliflower Casserole recipe became very popular too. Loaded Cauliflower Casserole is freaking delicious and kids have crappy palettes, so try not to be too disappointed if they push this aside and ask for french fries. Whisk all dressing ingredients together in a medium sized mixing bowl. 0:10. Slow Cooker Cauliflower Casserole. This loaded cauliflower casserole delivers a great number of vitamins and nutrients, but one of the most prominent is folate. Basic ingredients, ton of flavor and can be made as the main dish or a side! Related Videos. Combine cauliflower, cream cheese, sour cream, and salt and pepper (per recipe below). Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. One of the stress-free ways to make kid-friendly, keto/low carb dinners is casseroles (and this loaded cauliflower broccoli casserole is no exception!). Chicken, cheese, bacon and broccoli on top of mashed cauliflower make it grain-free, gluten-free, low-carb and keto diet-friendly. Add the steamed cauliflower & broccoli florets, ½ of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. One particular study has shown that folate can help to lower the ⦠Fry the bacon in a large skillet until crispy and crumble. 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