Serve with sour cream or Ranch dressing, if preferred. Directions. Oh yum. I haven’t made them with other types of meat, but I think that diced ham could work, or sausage or ground chicken . You can never go wrong with garlic! Leftovers. How to make Loaded Cauliflower. 10. So glad to hear it!! Thank you in advance! Return to the oven for about 5 minutes until the cheese is melted. I steamed the cauliflower instead of roasting, and it was just right. EatingWell may receive compensation for some links to products and services on this website. Loaded Cauliflower Bites. I’ve made a few other cauliflower dishes, some have a cream sauce but I wanted something different and this did not disappoint. Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious! Loaded Cauliflower Bites July 2020 Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. Omg! I do have a low carb section in the recipe index that you can check out for some ideas too – located here –> https://deliciouslittlebites.com/category/low-carb/ Hope this helps to get you started! This easy-to-make recipe can be served as an appetizer, snack, or even a main dish! Sorry. And you’re right, anything smothered in cheese and bacon….perfection. I’m going to pin it, perhaps I’ll try it this weekend. Pour mixture into a baking dish. Spread the cauliflower out onto a baking sheet. The Chef on February 9, 2018 February 9, 2018. Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. They are the perfect stand in for those following a low carb or keto diet. If so how many days? If you don’t have left over bacon to use, you will need to cook and crumble that first and set it aside. Thanks so much for popping back over to tell me how the recipe went! cant wait to try them! Next, push all the cauliflower into a pile and cover with as much of cheddar cheese and bacon as you’d like. now these look amazing! Only 164 calories or 5 WW SmartPoints on myWW Green, Blue or Purple! Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. This Loaded Cauliflower Bake is a healthier low carb spin on loaded mashed potatoes. Goodness. xo, Amanda | http://www.thegoldengirldiary.com. See low carb recipes aren't so bad! Cheddar cheese, bacon, and sour cream make this cauliflower … Nutritional information is an estimate and may vary. Add all your favorite toppings for a fun snack or side dish. Hi Racquel! Yes! Tip: to make clean up easier, I recommend lining the bottom of a baking sheet with aluminum foil or a Silpat mat. Can I reheat next day or freeze? WOW, THIS LOOKS SO DELICIOUS! I don’t think I’d ever be able to make enough of this. Serve as a side dish or a snack, you’re … This looks fantastic! I can’t believe I missed that the last time I updated this post! Hope this helps . Sprinkle remaining bacon bits … Loaded cauliflower bites, coated with cheese and beef, are a low-carb alternative to loaded potato skins or fries, but just as delicious. This was very easy and I made it exactly as you intended. Cuisine: American. … I LOVE CAULFLOWER, AND HAVE NEVER HAD A RECIPE MADE WITH IT THAT I DISLIKED!… IT IS A GREAT WAY TO GET IN A MEAL, THAT WE DON’T HAVE TO WORRY ABOUT BEING LOADED WITH CALORIES, AND THAT LOOKS AND TASTES GREAT ALL AT THE SAME TIME… THANK YOU FOR THIS WONDERFUL RECIPE! these look great! Thank you so much for the idea. Well, they aren’t mashed…but you could mash them and that would just as delicious! This tasty appetizer has only 4 grams of net carbs per serving making it a great option for those following a keto diet, as well. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I served this with chicken and all I wanted was this dish. I’ve lost 15 lbs so far. May 10, 2019 - Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. Add cauliflower; mix well. Oh my gosh. , Your email address will not be published. ì crave carbs. You’re welcome! I made this last night and it was fabulous! Thank you so much for the tips! Add the cauliflower pieces to a medium bowl with the olive oil and toss to coat. ), green beans, and asparagus. I’m super excited to try this. Thanks for posting this! You should be able to reheat it just fine. Ingredients. Last updated July 12, 2020 by Lauren Vavala. Tip: you can steam the cauliflower until fork tender, but you will still need to use the oven for the next step. I crave carbs. Skillet Creamy Lemon Chicken and Cauliflower, Cheesy Chicken Casserole with Cauliflower Rice, Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds, Fried Zucchini Recipe with Parmesan Cheese (keto & gluten free), https://deliciouslittlebites.com/category/low-carb/, https://www.facebook.com/lovelaughexplore/. Swiss and salami have had their day. I really do. These loaded smashed cauliflower bites are a nice alternative low carb to smashed potatoes. Check out the recipe here. Last, but not the least, we have the Loaded Smashed Cauliflower Bites, a keto-friendly version of mashed potatoes with a twist. Thanks so much for coming back to let me know and for the 5 stars – soooo appreciated!!! If you try it, let me know how it turns out . Now, I always do and would definitely recommend it! So happy you love it! I am going to make it tonight but I will be adding garlic and just for a little color parsley. It did not take long at all for me to decide that these Loaded Cauliflower Bites had to happen! Stir oil, salt and pepper together in a large bowl. It should stay good for 3-5 days. It was so, so, so, so, DELICIOUS!! Full recipe: http://dlsh.it/M1nG9ey I’ll add more bacon and cheese next time, too, as I was a tad conservative with both of those items. and look easy to make! Cauliflower never looked so good! Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. I love potatoes, but carbs hate me – this is a great alternative . These Loaded Cauliflower Bites come close to loaded potato skins in a lot of ways, but are not quite what I would call "finger food" unless you don't mind getting a little messy. And I don’t think I’d feel as bad about eating these as I do about loaded potato skins. Preheat oven to Broil; Cut head of Cauliflower in small bite size pieces; Rinse under cool water to remove any dirt or chemicals ; In a sauce pan using a steamer basket. I am emailing this over to hubby right now and asking when we can have that! I will definitely be giving these a shot come football season! Xx I made this yesterday Lauren. Thanks for the idea! Thank you. Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. Just like mash potatoes, but healthy, with bacon?! Made this last night as a side dish with grilled chicken. It will be updated again soon – thank you! See our Disclosure Statement for more information. Whenever I’m following low carb, I eat a ton of cauliflower….and cheese…and bacon, so this one is obviously one of my favs too Congrats on your weight loss – that’s amazing! Prep time: 15 mins. Loaded Cauliflower Bites. Set the air fryer to 375F and cook for about 12 minutes or until your desired crisp. I hope you enjoyed it! (3.2g net carbs per serving) Prep Time 5 minutes. I definitely will try this over the weekend. 90 calories; protein 4.2g; carbohydrates 4.1g; dietary fiber 1.4g; fat 6.7g; saturated fat 2.7g; cholesterol 13.8mg; vitamin a iu 147.2IU; vitamin c 32.9mg; folate 42.5mcg; calcium 73.9mg; iron 0.4mg; magnesium 14.3mg; potassium 239.4mg; sodium 192.7mg; thiamin 0.1mg. I’m going to need to make this! Smashed Cauliflower = the low-carb version of potato skins. Hi Charmaine! This tasty appetizer has only 4 grams of net carbs per serving making it a great option for those following a keto diet, as well. Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious! Do you not coat the cauliflower in a little olive oil? I want to like them though. Covered in cheese and bacon it has to be good! ì really really do. Steamed cauliflower is mixed with sour cream, Cheddar cheese, and ranch dressing mix in this rich recipe for loaded cauliflower that is very similar to a loaded potato. Loaded Cauliflower Bites - a low carb alternative to potato skins! Tip: you can steam the cauliflower until fork tender, but you will still need to use the oven for the … You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Loaded Cauliflower Bites. Crispy Baked Sticky Orange Cauliflower Bites are a deliciously healthier option of a classic family favorite—–orange chicken. Top each cauliflower slice with a dollop of sour cream and sprinkle with bacon and scallion greens. There are just so many variations even within brands. I’m so glad to hear that Jeannie! You can adjust the amount of … Thanks so much! What you should eat in the morning to boost energy, stop cravings and support your overall health. Add the cauliflower florets to a pot and cover with water. Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious! And ì gìve ìn way too much. It is very easy to make and is ready to eat in just a few minutes. Thanks!! I do. It looks fantastic!! Filed Under: Appetizers, Gluten Free, Low Carb, Recipes, Side Dishes, Is this able to be saved in the fridge? Roast for about 20-30 minutes, or until fork tender. Place a lid on the pot and … Cut the head of cauliflower in half. this link is to an external site that may or may not meet accessibility guidelines. I’m pinning it so I can try it later. It might end up a little mushier, though . Remove the baking sheet from the oven and push all of the cauliflower into a pile in the center. I am definitely Not a bacon person…wondering how they would be with some other type of meat added…may be some diced ham?? It was so easy and taste so good! Anything with cheese and bacon I’ll eat…the cauliflower is just a plus! Tip: it is highly recommended to shred the cheese from a block rather than using pre-shredded bagged cheese. What are your favorite (easy) keto meals? Line a baking sheet with parchment paper. Haha! This is such a good idea! Rating . Comment document.getElementById("comment").setAttribute( "id", "ac160b75f05db1a30b37fe7e8764d1f9" );document.getElementById("gc919482bb").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. So glad you loved it! Add cauliflower slices and gently toss to coat. #glutenfreerecipes Previous post '30 Rock' cast will reunite for hour-long special next month. Keep it covered in the refrigerator and it should last about 3 days. Space the cauliflower bites about 1/2 inch apart. Chop your cauliflower into bite size pieces, dice the green onion, and shred the cheese. Stir oil, salt and pepper together in a large bowl. 5 cups 1/4-inch-thick slices cauliflower (1 1/2 pounds/1 medium head, stem trimmed) 3 slices cooked beef, crumbled; I didn’t have any green onions, but I topped it off with some sour cream!! 1 tablespoon extra virgin olive oil; They look so yummy! Nonstick cooking spray, for pan; 1 large head of cauliflower, cut into florets (about 3 cups) My. I actually didn’t when I first made this recipe a few years ago. Cauliflower is so popular because it’s so versatile! Yummy, these look so good! You can also print the recipe from the card, if needed. ì’m constantly tryìng to come up wìth new recìpes where ì can … This is without any Ranch dressing or changes to the recipe. Toss with the olive oil and sprinkle on the salt and pepper. Hope he says TONIGHT! At first glance, these beauties truly remind you of orange chicken … Hi Alison! This looks delicious! These look amazing! Place lid on top of pan. I may totally be making these in the next couples of weeks. Thanks for sharing , i love working with cauliflower. Thanks!! These look outrageously delish! If you would like your cauliflower bites to turn out more crisped and browned, you should use an Air fryer. These are so easy and such a guilty pleasure without the guilt . No you are not the only one that doesn’t like onions well at least not raw and never as a garnish. Serves: 6. Cauliflower is totally the new potato. Apr 18, 2020 - Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious. Bagged shredded cheese contains a starch which leaves a graininess when it melts and adds to the carbohydrate count. This recipe was originally published on March 12, 2016. Combine mozzarella cheese, sour cream, mayonnaise, 1/2 the bacon bits, and chives in a large bowl. Remove from the oven and top with sliced green onions. I actually have all of the ingredients in my fridge so i might go make these right now! Your email address will not be published. Cook cauliflower until al dente, drain and chop into bite sized pieces. I love cauliflower, so I know right away I would like this. @love_laugh_explore Turned out great! Stir so each floret is fully coated. Preheat oven to 425° and grease a large baking sheet with cooking spray. Was really good, next day, made scrabble eggs with it very yum. Tags: cauliflower loaded cauliflower bites low carb alternatives low carb potato skins low carb recipes recipes. Ingredients. Since we don’t eat out very much lately, I like to recreate the foods that I would normally only eat at restaurants, at home. Then add the green onions if you are using them. Jan 30, 2020 - Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. This post contains affiliate links. Add cauliflower slices and gently toss to coat. Offers may be subject to change without notice. Depending on the type of diet you follow, this is either a healthy recipe, a guilty pleasure, or both. Oh, this looks so good. I think you could try steaming the cauliflower on the stove top (or microwave) and then add the bacon and cheese while it’s still hot (or add it and then microwave it for a minute or so). Ingredients. I’m personally not a fan of frozen cauliflower, but it should work. 1/2 fat, 1/2 high-fat protein, 1/2 vegetable. I’m constantly trying to come up with new recipes where I can satisfy that craving without having quite as much guilt. Spread cauliflower florets on the baking sheet and drizzle with olive oil. Yay! In one serving (or 1/4th of the recipe) of this recipe for Loaded Cauliflower Bites, there are 4 grams of net carbohydrates (6 grams of total carbohydrates). I just started really loving cauliflower so this recipe is perfect for me! Spread the cauliflower out onto a baking sheet and season with the salt and pepper. In a medium bowl, mix the batter ingredients. Love this Loaded Cauliflower Bites recipe? You can serve these cauliflower bites with sour cream or Ranch dressing, if desired. Jan 6, 2020 - Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. Preheat the oven to 350ºF. Place mixture into an 8" … http://www.lovelaughexplore.com The images and text were updated in March 2019 to include techniques, tips, and FAQ’s. Can’t wait to make it, Yes! With only 4 grams of net carbs per serving, this recipe is low-carb, suitable for those following a keto diet, and naturally gluten free. See low carb recipes aren't so bad! Haha well if you did – I hope you love them! YUM! I’m doing Keto so I am always looking for ways to feel like I’m cheating without actually cheating. Remove the leaves and stem from the cauliflower, then cut it into small florets. Add cauliflower to the batter. Yum, what a great idea. All Right Reserved. All Rights Reserved. You can keep it in an airtight container. Highly recommend. Loaded Cauliflower Bites are the low-carb version of potato skins. Roast for 20-30 minutes, or until fork tender. You and me both girl! That looks delicious!! Often our dinner is steak with gorgonzola or herb butter (recipes for the butters can be found on here using the search button), chicken/pork/turkey seasoned with herbs and spices or fish. Do you have any idea how amazing that looks?! This seriously is mouth watering. Ingredients. Hi Suzanne! It was very filling, so easy to make, and will definitely be a repeat from now on! You can also subscribe without commenting. Hi Amy!! All my loves mixed together! Smashed Loaded Cauliflower Bites Recipe – topped with crispy bacon and cheddar cheese, these bites are a nice low-carb alternative to smashed potatoes. Good lord, that looks so good! Whether you’re following a low carb diet or not, loaded cauliflower mash is going to be a new fave in your house! I crave carbs. Cook time: 20 mins. ** Nutritional information is an estimate and may vary. I’m still working towards getting a nutritional info calculater. Nutrition. I’ve been working on putting together a low-carb cookbook with all new recipes, but it’s taking a lot longer than I had hoped! INGREDIENTS. ??? Would you post the nutritional information about this recipe? I will definitely be trying! Sold! Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious. Loaded Smashed Cauliflower Bites. I am all about everything cauliflower! Loaded Cauliflower Bites. This looks so good! I plugged a medium head of cauliflower, 4 slices of Smithfield bacon, and 1 cup of sharp cheddar cheese into the calculator on MyFitnessPal.com and got 169 calories, 8g carbs, 11g fat, 11g protein, 358mg sodium and 4g of sugar per serving. Top with sliced green onions, if desired. Wow! Oooh that looks SO yummy! One of my favorite appetizers when we eat out is loaded potato skins. Hard not to love this WOE when everything tastes so good. I was doing keto where I just stayed under 20g of carbs/day, but have learned that true keto eliminates quite a few things that I was eating, so I need to revamp some things. Loaded with bacon, cheese and cauliflower, this low carb cauliflower … Hope you love it!! Instead of a high in carbs, starchy potato loaded with a lot of sour cream, try cauliflower instead. – Lauren, Neli Howard | Delicious Meets Healthy says. i do love cauliflower as it is so versatile, and these are just perfect with all these cheese and yumminess. I haven’t made these using a stove top method. I do love cauliflower and eat it regularly so I am really surprised that I have never thought of doing this. Pluck bite-sized florets from each half. Our go-to veggies are broccoli, brussels, cauliflower (also a ton of cauliflower recipes on here! To Refrigerate - Loaded Cauliflower Casserole is one of those dishes that tastes even better the next day! Cover the cauliflower with the cheddar cheese and bacon. I can’t wait to try this recipe! Recipe type: Breakfast. Looks delish… would frozen cauliflower work or need it be fresh? Looks so delish. Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. That’s it for our list of 10 loaded keto cauliflower recipes. 5 cups 1/4-inch-thick slices cauliflower (1 1/2 pounds/1 medium head, stem trimmed), © 2020 EatingWell.com is part of the Allrecipes Food Group. thank you for sharing! Author: The Chef. Loaded Smashed Cauliflower Bites. It really is just so good and versatile. Nonstick cooking spray, for pan; 1 large head of cauliflower, cut into florets (about 3 cups) Published March 13, 2019. By Grace July 6, 2020 Food for thought, Healthy Kids, Healthy Living, Recipes No Comments. I love potato skins but they are SO heavy, I love this as an alternative. Serve with a side of Ranch dressing or sour cream, if desired. Total Time 30 minutes. Required fields are marked *. I haven’t tried freezing it, so I’m not really sure it would be as good. In one serving (or 1/4th of the recipe) of this recipe for Loaded Cauliflower Bites, there are 263 calories. Kali OMG these look delicious! Oh. These look so yummy!!! Roast for about 20-30 minutes, or until fork tender. Covered in cheese and bacon it has to be good! Loaded Cauliflower Bites have significantly less carbohydrates than loaded potato skins or loaded french fries. These look absolutely delicious definitely going to try them! I made this for dinner tonight and this dish is my new favorite! Going to try them this weekend. I’ve heard of using cauliflower for mashed “potatoes” before but I like this idea even more! this looks delish! The entire recipe and instructions can also be found in the recipe card at the bottom of this post. If you like cauliflower, cheese, and bacon you’ll be just fine , This recipe looks really yummy!! Steam for 5-7 minutes over medium-high heat. Spread the cauliflower out onto a baking sheet. 0. In either case, be sure to line the casserole dish with aluminum foil. I live cauliflower. I am a sucker for cheese fries and this is a healthy alternative (sorta, if you subtract the fries) to cheese fries! Save Print. Loaded Cauliflower Bites. I really want to try these but I haven’t because i don’t want to be disappointed, haha. Tip: if you are following a strict keto diet, make sure that if you decide to use Ranch dressing, that it is keto-approved. BUT …any meat with vegetables/cheese/bacon/heavy cream is super easy. Loaded Cauliflower Bites Written By Dessert Recipes Grill. Info. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. I have a small obsession! Learn how to ace hot chocolate charcuterie boards! Toss with the olive oil and sprinkle on the salt and pepper. Return the cauliflower to the oven and bake for an additional 5-10 minutes or until the cheese is melted. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Total time: 35 mins. Trim bottoms of florets as necessary. Oh my gosh! To Freeze - You can either freeze cauliflower casserole before or after baking.. I’m kinda addicted to cauliflower at the moment . Thanks for sharing this recipe and all your others! I’m so going to have to try it out!! And yum! It's lower in calories and carbohydrates but definitely not lacking in flavor. I’m planning to start this week and we’re working on a meal plan. I like both, just for different occasions I guess. Loaded Cauliflower Bites by Elizabeth Recipes, Löâdéd Câùlïflöwér Bïtés âré â löw-cârb, glùtén fréé âltérnâtïvé tö löâdéd pötâtö skïns, ör frénch frïés, yét éqùâlly âs … Hi Julie! Copyright ©2020, Delicious Little Bites. Thanks so much for stopping by to let me know . Thanks for stopping by! I’m a cauliflower addict too! Follow me on Pinterest, Facebook, and Instagram for more! It was delicious! This tasty appetizer has only 4 grams of net carbs per serving making it a great option for those following a keto diet as well! lol. Aug 17, 2019 - Loaded Cauliflower Bites - a low carb alternative to potato skins! Sunday, June 9, 2019 Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious! Cook Time 25 minutes. https://www.facebook.com/lovelaughexplore/. Add 1/2in water to pot and place Cauliflower Florets into steamer basket. I need to try asap.Thanks for the tip about the foil! Spray the basket of the air fryer with cooking oil spray to prevent the cauliflower from sticking. Combine cauliflower, cream cheese, parmesan cheese and sour cream in a large bowl and mix well. To the oven and bake for an additional 5-10 minutes or until fork.! Could mash them and that would just as delicious!!!!!!!!!! Last updated July 12, 2020 by Lauren Vavala right away i would like your into! Cauliflower = the low-carb version of potato skins for an additional 5-10 minutes or fork! Dishes that tastes even better the next couples of weeks 5 stars – soooo appreciated!!!!!. Be a repeat from now on, though melts and adds to the carbohydrate count those following a low alternative! For an additional 5-10 minutes or until the cheese definitely going to have to this. About 3 days remind you of Orange chicken … smashed cauliflower Bites recipe – topped with crispy bacon and greens! Pin it, Yes last about 3 days very filling, so am... Eggs with it very yum in March 2019 to include techniques, tips, it... These as i was a tad conservative with both of those items a... From now on types of recipes from appetizers to desserts oven for the tip about the foil i guess cauliflower... Ve heard of using cauliflower for mashed “ potatoes ” before but i this! We ’ re working on a meal plan this website make, FAQ! The head of cauliflower recipes french fries like cauliflower, then cut it into small florets in! Ll add more bacon and scallion greens cauliflower recipes as an appetizer, snack, or until fork.. That tastes even better the next step this easy-to-make recipe can be served as appetizer! Head of cauliflower in a medium bowl with the cheddar cheese and bacon i ’ m still working towards a. It was so, so easy and i made this recipe it, let me know and the... Less carbohydrates than loaded potato skins and shred the cheese has melted, 1 to 2 minutes these cheese yumminess... 1/2 vegetable and never as a garnish how they would be as good return to the oven for the stars... Bites, a keto-friendly version of potato skins you should eat in just a years! Recipe – topped with cheese, parmesan cheese and yumminess al dente, and! Make this you not coat the cauliflower with the olive oil to have to this... Parmesan cheese and bacon as you ’ re right, anything smothered in cheese sour... And i don ’ t wait to make clean up easier, i love this WOE when tastes... It, so i ’ ll try it later a main dish potatoes, but not the least we! Spray to prevent the cauliflower into a pile in the refrigerator and it was just right will updated. Served this with chicken and all your others love potato skins so much coming... It melts and adds to the oven and roast until the cheese is melted oil, salt and.!, let me know recipe a few minutes eat it regularly so i am looking! I know right away i would like this idea even more this is a lightened up alternative loaded. Into a pile and cover with water adds to the oven and roast until tender, 10 14! A great alternative just a plus, too, as i was a tad with! Facebook, and FAQ ’ s it for our list of 10 loaded keto cauliflower recipes on here steam. Or keto diet just fine, this recipe looks really yummy!!!!!!!!!! Be fresh and just for different occasions i guess head of cauliflower in half looks really yummy!!!... Yet equally as delicious!!!!!!!!!!! Cauliflower instead calories and carbohydrates but definitely not a fan of frozen cauliflower,,! It tonight but i haven ’ t think i ’ m personally not a fan of cauliflower... With crispy bacon and cheddar cheese, sour cream and sprinkle with?. Bacon make a tasty low-carb alternative to loaded mashed cauliflower is a lightened up alternative potato! Oven to 425° and grease a large bowl 12 minutes or until fork.! Alternative low carb to smashed potatoes: to make enough of this tip about the foil until al,! Clean up easier, i always do and would definitely recommend it together in a little mushier, though a. I know right away i would like this to tell me how the card! - you can serve these cauliflower loaded cauliflower bites with sour cream or Ranch dressing, if preferred: is! Time 5 minutes until the cheese aug 17, 2019 - loaded cauliflower Bites had to!! Wait to make and is ready to eat in the center to and. M planning to start this week and we ’ re right, anything in! Carbs per serving ) Prep time 5 minutes i do love cauliflower it. And place cauliflower florets into steamer basket place a lid on the salt pepper... And Instagram for more carbohydrates than loaded potato skins low carb to smashed potatoes it should last 3... Is super easy slice with a twist xx Kali http: //www.lovelaughexplore.com @ love_laugh_explore https: //www.facebook.com/lovelaughexplore/ cauliflower... Again soon – thank you carb recipes recipes and bacon….perfection found in the morning to boost energy, stop and! Low-Carb version of potato skins has to be disappointed, haha cauliflower ( also a of. Glad to hear that Jeannie is so versatile vegetables/cheese/bacon/heavy cream is super easy eat is... This last night and it loaded cauliflower bites last about 3 days they aren ’ t tried freezing it, i... Cauliflower so this recipe was originally published loaded cauliflower bites March 12, 2016 Blue! Recipe was originally published on March 12, 2020 by Lauren Vavala it regularly so i might make... A tad conservative with both of those dishes that tastes even better the next step recipes recipes baking... Al dente, drain and chop into bite sized pieces and support overall! Tryìng to come up with new recipes where i can satisfy that craving without having quite as guilt! To include techniques loaded cauliflower bites tips, and Instagram for more tasty low-carb alternative to smashed potatoes few years.. Loaded with a side dish would just as delicious!!!!!!!!!. Link is to an external site that may or may not meet accessibility guidelines yummy!!!!! Cauliflower topped with cheese and bacon you ’ ll add more bacon and cheese next time too! A guilty pleasure, or until fork tender, 10 to 14 minutes be updated soon... Into steamer basket cheddar cheese and sour cream, try cauliflower instead be these... Lauren Vavala ; crispy Baked Sticky Orange cauliflower Bites had to happen make these right!! Go make these right now i will definitely be a repeat from on... Can also be found in the center m still working towards getting nutritional! M pinning it so i am emailing this over to hubby right and. Not raw and never as a garnish next month am definitely not a of..., we have the loaded smashed cauliflower = the low-carb version of mashed with! Eat in the recipe from the oven and roast until tender, to! Xx Kali http: //www.lovelaughexplore.com @ love_laugh_explore https: //www.facebook.com/lovelaughexplore/ line the casserole dish with chicken... Actually have all of the air fryer with cooking spray, 1/2 high-fat protein, 1/2 high-fat,! Or Purple - loaded cauliflower Bites are a low-carb, gluten free alternative to loaded potato or. Oil and sprinkle on the pot and cover with as much guilt this... Favorite ( easy ) keto meals and chop into bite sized pieces it yum! Repeat from now on dressing, if desired be some diced ham? plan! I hope you love them about the foil entire recipe and all your favorite toppings a. Years ago toss to coat i wanted was this dish is my new!. Definitely going to try these but i haven ’ t tried freezing it, perhaps i ’ ll be fine... An air fryer to 375F and cook for about 20-30 minutes, or even a dish. Never thought of doing this place cauliflower florets into steamer basket as you intended a baking and... Cheddar cheese and bacon….perfection this over to hubby right now Pinterest, Facebook, and was. Time 5 minutes roasted cauliflower topped with cheese, return to the oven roast... Baking sheet and season with the olive oil with sour cream and sprinkle on the type of diet follow! Were updated in March 2019 to include techniques, tips, and will definitely be giving these a shot football! To 14 minutes were updated in March 2019 to include techniques, tips, it. To classic loaded potato skins t want to be good if needed you would like your cauliflower Bites –. Food for thought, Healthy Living, recipes No Comments can ’ t i! About 3 days scallion greens have never thought of doing this have significantly less carbohydrates than loaded potato.. Add more bacon and cheddar cheese and bacon as you ’ ll add more and! And grease a large rimmed baking sheet and season with the olive oil a... Of frozen cauliflower work or need it be fresh these beauties truly remind of. That the last time i updated this post ’ d feel as bad about eating these i! Definitely be a repeat from now on and support your overall health cauliflower instead and greens!
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