On the Power Tap, work is measured as the force exerted on the rear hub times the distance traveled by the hub (Work = Force x Distance) while power is simply the total work divided by time and expressed as a watt or joule per second (Power = Work / Time = Force x Distance / Time = Watt) Since a given distance divided by time is essentially speed, (Power = Force x Speed). However, there’s one metric that comes in and out of the discussion that’s extremely important for all riders to focus on, and that is Watts per Kilogram (W/kg). You’ll first want to add your weight, and then you can click on the W/kg button at the top right of the graph and the values are shown as watts per a kilogram. On the home page. Activity types, W’ balance and other updates, “How does your cycling power output compare?”. Do you own a smart trainer? For reference, here’s a handy table that Andrew Coggan put together showing what power outputs cyclists tend to be able to produce. See the links at right for other calculators. Example: an cyclist with a body weight of 80 kilograms, pedaling with 300 watts, performs with a power of 3.75 watts per kilogram body weight. You can think of it as the ultimate measure of your biking skills: the more power you can produce, the better cyclist you are. Threshold : to : 5 .. VO2 max : to : 6 .. Anaerobic capacity: N/A : N/A Power Zone Calculator. On the other hand, values above 6 are considered as world class. There's a chart which shows the relationship between ascent time and power to body mass ratio (watts per kg - W/kg). Race Categories will display. Example: an cyclist with a body weight of 80 kilograms, pedaling with 300 watts, performs with a power of 3.75 watts per kilogram … A professional cyclist may average 6 watts per kilogram over an hour ride, for instance, while a recreational cyclist will only be able to sustain that level for 1 minutes (or less). Determine your watts per kilogram (W/KG) for use in cycling training. HR Zone Calculator. Cycling wattage is the power you produce with your legs to get your bike going (and, preferably, going fast). For longer times, the values are lower. 1 lb = 453.59237 grams. Want to test your own? Using the formula above, we can see that a watt-hour (1 watt … For several hours, 4 is a really good value. Alan Couzens, M.Sc. that downwards to 335 watts for 20 mins which at a weight of 69.4 kilos gives a 20 min w/kg of 4.82 and a 60 min w/kg of 4.47 (I've taken 7.5% off the 20 min figure). Which fits quite nicely into our equation: energy (kcal) = avg power (Watts) X duration (hours) X 3.6. It’s now possible to see your power as watts per a kilogram on the power curve. Watts/kg on the power curve 14 June, 2012 by David Johnstone It’s now possible to see your power as watts per a kilogram on the power curve. Watts Per Kilogram Calculator. Power (Watts) Watts Per Kilogram. The first part is about your human engine (your power and weight) and the parameters who determine this (like training). The common value is between 1 and 7, whereas 1 is a value of physically weakened or ill people. You should probably also read Andrew Coggan’s explanation of the table. It’s easy to calculate the calories burned stationary bike at speed of 10 mph or any other speed. A power meter can provide an extremely accurate measure for gauging the intensity of your workout, but it’s also an extremely expensive gadget. It also provides an indication the impact of wind can have on climbing speeds. Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. FTHR: Heart rate (Beats per minute) HR Zone: Low end zone High end zone; 1 .. Calculators for Race Time | Time per Distance | Pace | Comparison | Hiking Speed | Step Counter | Calories - Distance | Calories - Height | Multi-Day Tour | Remaining Time | Altitude Difference | Watts per Body Weight. Please enter two values, the third one will be calculated. There are two independent calculators here so you can compare two sets of input parameters. There is a new version of this calculator! This is the blog of Cycling Analytics, which aims be the most insightful, most powerful and most user friendly tool for analysing ride data and managing training. Not related to cycling, but I wish you have a calculator for computing Calories Burnt doing YOGS, in particular SUN SALUTATIONS (DN) at various speeds.. 30s/SN,12min/SN & 2min/SN.. Thank You, [7] 2020/10/20 05:14 Male / 20 years old level / An engineer / Very / Purpose of use Weight loss/fitness understanding. Active Recovery < 2 .. Average Power / Body Weight kg = PWR watts/kg PWR isn’t a static number, but rather corresponds to a specific time span. Calculate the power per mass in watts per kilograms or pounds body weight. Training with power has been proven again and again to be the most efficient way to improve your cycling performance. This calculator can also be used with mechanical ergometers with known resistances at particular revolutions per minute. Climbing Power Calculation Sandiway Fong [Uses Javascript.] W/kg provides athletes and coaches a metric to compare riders of different body composition to one another, as well as understand how effective an athlete’s training is for the demands of a specific ride or race. About this time last year I posted this item about ascent times of leading professional riders up l'Alpe d'Huez and what power to body mass ratio would be required to do that.. Watts per kilogram. The pro is putting out almost twice the wattage! Of course, also the duration is important here, in which the power can be performed. The second part is about the cycling performance that you want to achieve and the parameters who determine this (like air resistance and climbing resistance). Units. The graphs and Race Category table look like this: The live version of this file has been moved to: Cycling Performance Simplified You’ll first want to add your weight, and then you can click on the W/kg button at the top right of the graph and the values are shown as watts per a kilogram. Active Recovery < 2 .. Note: If you’re looking for a lot more information about what power outputs are typical or what counts as good, check out “How does your cycling power output compare?”. A version for US units is here. Category ( A-D ) watts per kilogram of body weight, abbreviated as W/kg 5.. VO2:. The wattage easily calculated by dividing your weight ( see W/kg ) -- > Enter your as... 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