The cheese and heavy cream added to creaminess. Saute for 2 minutes. I will try again, but I have a question, my soup was more the consistency of tapioca pudding (that’s all I can think of). This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. It’s piping hot comfort food served with cheese and a spoon. Yes, this is the perfect recipe for me. Salt and Pepper to Taste. Add the chicken broth, cream cheese and cauliflower and stir well. Low Carb Vegetables – Keto Friendly Veggies List. I believe it would have been very good if I had left out the dried thyme. I hate cooked onions, so I use a head of garlic instead. This looks so comforting! Perfect way to welcome FALL! Add the cauliflower and stir to coat in the butter. I agree, no help to read a bunch of ‘I want to make this’ comments. Just a thought. 2 tablespoons water. This is perfect for a low carb or ketogenic diet and so good in these cooler months ahead. Also, it wasn’t cheesy tasting at all so I added an extra cup (only bumps the calories up 17 per serving). You can make this low-carb bacon and cheese cauliflower soup in bulk and refrigerate for a quick meal during the week. This low-carb comfort food tastes just like the baked potato soup … Made it twice this week. Cauliflower is such a versatile low-carb ingredient and used in many of our keto recipes. Made this last night and my husband said it was the best soup he’d ever had. Keto Cauliflower Cheese Soup Recipe. 2 cups unsweetened almond milk * can use dairy milk, half … I am very glad you enjoyed it! I am very happy you enjoyed it! Cauliflower is one of those low carb foods that you can use in place of potatoes in almost any recipe. Cook and mix for an additional 3 minutes. 1. Next, add some diced bacon in a Dutch oven and cook for a couple minutes; remove bacon and set aside. . Cut cauliflower and broccoli into florets. This information will not be used for any purpose other than enabling you to post a comment. Save my name, email, and website in this browser for the next time I comment. *. It reheats beautifully so it makes a perfect lunch option throughout the week. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! I am full and done after one bowl. This cauliflower soup recipe is very simple, but utterly delicious. I do wish that folks would comment AFTER actually making the recipe. Can’t wait to give this a try! Well you know this soup suits my low carb palate! 2 cups vegetable stock * use gluten free if needed. Puree with an immersion blender OR working in batches, puree in a blender machine; blend until creamy and smooth. 2. You can also fry some diced bacon and serve it with the soup. Made this tonight and it was a hit! This recipe is AMAZING ! Add celery, onions, garlic, salt, and pepper. 1/2 tsp paprika. Ingredients Index. I made it tonight, pretty bland, leftovers will get more garlic/chili powder/salt/pepper. Add the cauliflower florets to the saucepan and reduce to a simmer. Didnt have heavy cream so I blended equal parts cottage cheese and milk. I have made this twice Garnish with previously prepared bacon, shredded cheddar cheese, if using, and chives. Great way to hide some cauliflower! 300ml double cream. Maltodextrin What Are The Dangers & Where Is It Added? The soup was reamy and rich . I’m so happy it’s soup season! If this weren’t a keto soup recipe, the cauliflower alone would be enough to make it a creamy soup, but on keto, we get to amp up the creaminess with butter and heavy whipping cream. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon. 6 cups chicken stock (I used homemade which made it very rich and delicious! While the cauliflower is cooking, prepare the bacon; In a large non-stick frying pan add the bacon and place over high heat. you can also use vegetable broth, bone broth, beef broth, etc... Pour blended soup back into the soup pot; increase heat to medium, add shredded cheddar cheese and nutmeg, then stir until melted. Very similar to potato soup, but low carb and I promise you won’t miss the potato. Thanks for this wonderful recipe. It was ok. Tastes like chowder. I just started a keto lifestyle and this fits into it perfectly. I want sure if it was thick enough but once I added the shredded cheese (and some grated parmesan) it was perfect. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. – How long does it take to get into ketosis? That’s great! Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Followed recipe exactly except for the fresh parsley – used dried as that was what I had on hand. Lots to clean up now. Need to make soon! I mean, picture-taker! Thank YOU!! Do you think I could puree the cauliflower in my food processor before I add it to the other ingredients. Served in soup, Keto cauliflower cheese soup is so comforting for fall and winter. A wonderful twist on the classic cheese soup prepared with cauliflower, bacon, cheddar cheese, and a splash of cream. Saute for 2 minutes. I’m also not a thyme lover, so I skip it. This Cauliflower Cheese Soup is keto, low carb friendly which makes it perfect for so many people to enjoy! * Percent Daily Values are based on a 2000 calorie diet. Do you have to make the soup smooth with a blender or can I leave as is? 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets. Home » Recipes » Easy Cauliflower Soup with Cheese & Bacon – Low Carb & Very Healthy. Keto Friendly. Thank you! Thank YOU! More importantly, this is a good solid meal in and of itself. Since this is a filling, hearty soup, I suggest pairing it with a simple salad like, Avocado Feta Kale Salad or a Tomato Salad with Sweet Onions. But, if you’re anything like my other half, you are probably looking for a side of Oven Grilled Steak or a big Ham and Apple Grilled Cheese Sandwich. I’m sure this is very tasty. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Looks amazing! I used 2 heads of homegrown cauliflower and the bacon blended in. This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley. I don’t eat pork so I omitted it. I’ve made this multiple times, with some alterations. Then, blend it and stir in the cheese. You had me at cheese but then I saw that there’s bacon too!!! 1 litre homemade chicken stock. YUM!! Stir in onions and carrots; cook for 2 minutes. To spice it up, I add a bit of chipotle powder. I’ll definitely make it again. Add the butter and garlic and saute for 3 minutes. Our Cauliflower Cheese Soup combines bacon, sautéed onions with carrots, simmered with cauliflower and seasonings, then puréed and mixed with cheddar cheese and cream. Used half butter and cream. I am very glad you enjoyed it! Yum! . Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Add remaining butter to the bacon fat in the pot and melt. I added a jar of salsa to give it some punch. 1tbl dried parsley. I didnt have chili powder so I made my own with paprika, oregano, garlic and onion powderand cumin. . Very easy to make and enjoyable to eat. https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese 8 slices crispy bacon to garnish. Add cauliflower, onion, low carb milk, broth, water, and collagen bone broth flakes to a 4 to 6 quart slow cooker. Easy to make and full of flavour, the whole family will love it! A wonderful twist on the classic cheese soup prepared with cauliflower, bacon, cheddar cheese, and a splash of cream. This looks fantastic! So if you’re like me and have been looking for a new dish to add to your collection of delicious soup recipes , this one is sure to satisfy. My husband loved it. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. That’s great! Soup in the refrigerator will be good for up to 4 days. 5 cups cauliflower rice *from 1 large head of cauliflower. Enjoy This Loaded Cauliflower Keto Soup for a Cozy Night In . Huge hit. Stir in chicken broth, bring to a boil, stir in cream, and lower heat to a simmer; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. Chopped fresh parsley will also join our fun. Will definitely make again. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Subscribe for Free Recipes to Your Inbox! ), Beer and Cheddar Cheese Soup + Blendtec Giveaway, Visit My Other Site: Easy Weeknight Recipes. easy cauliflower recipes, soup recipe, cauliflower cheese soup, Broccoli Cheese Soup Recipe (A Better Than Panera Copycat! 1 serve is 225g/8oz. Lower heat to a simmer and stir in the heavy cream; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. Bring to a boil. For me, eating is a moment to share, an enjoyment, a passion. Keto cauliflower soup with bacon and cheese is easily made with readily available low-carb ingredients. Hi! Salt & pepper to taste – I … I just need a grilled cheese and I am set ! Thank YOU! This soup freezes very well. Garnished with extra chives. I add a little turmeric for color and it’s amazing healing properties. Pour it back into the soup pot; increase heat to medium, add in a handful of cheese and some nutmeg, then stir until melted. Add water, broth, or cream, couple tablespoons at a time, until desired consistency is reached. Melt some butter with the bacon fat in the pot and add onions and carrots; cook for 2 minutes before adding in the cauliflower, garlic, thyme, chili powder, and parsley. Now I feel like I’m eating baked potato soup but better. Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer". I followed the recipe and just adjusted the seasonings as I went to suit my tastes. Season with salt and pepper and cook for 3 minutes, stirring occasionally. To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above. Add the cauliflower and stir to coat in the butter. Thank YOU! Yep! Simmer for 15-20 minutes, until the cauliflower is tender. Add some chicken broth for flavor and top with crumbled bacon for total soup bliss. Delicious looking soup and I’m not a big cauliflower fan to start with. You will receive an email containing a link to set your password. Bring to a boil and reduce to a simmer, stirring occasionally. Cauliflower soup is perfect! Next time I’ll leave some chunks of vegetables though. 2 cups heavy whipping cream. I hate onions, so I use a head of garlic. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … I did put my own addition and added fresh scallions when I added the bacon and cheese. … I hope you enjoy my recipes! This cauliflower soup is delicious! It makes a great lunch or dinner. Cook the frozen cauliflower in the chicken stock for about 10 minutes until tender. Method. Additionally, it’s a great make-ahead soup ideal for busy weeknights. Cook for a few minutes, stirring occasionally. I put everything in the slow cooker, except for the bacon and cheese, and set it for 6 hours on LOW. Diethood will use the information you provide to send updates & marketing. * Loaded Cauliflower Soup * 1 stick butter. . 1 medium onion – diced. It was so good and a hit with the family. This is absolutely comforting! 250g Cheddar Cheese grated. I did make this soup. With 2 cups of cheese and extra salt and pepper it was better, but still kind of like it was missing something. This recipe makes a lot of soup, and that is a good thing because it is so yummy. Learn how your comment data is processed. I only put parsley and nutmeg. That would be helpful to those of us that want an actual opinion of how the food taste and if we may want/need to increase or decrease an ingredient. For a soup that doesn’t skimp on fats yet is surprisingly low in carbohydrates, try this keto-friendly, loaded, creamy cauliflower soup. Transfer cooled soup to an airtight container and place in the refrigerator. Keto Cauliflower Soup Recipe - Easy Low Carb Cauliflower Soup . Will make this regularly. Simmer gently for 10 minutes … Thank YOU! I didn’t even put in the 1/2 teaspoon it called for in the recipe, I barely used 1/4 tsp and it was still extremely overpowering. Most importantly? This keto cauliflower soup recipe makes 6 serves. I need to give it a try! I will definitely make this again but leave out the thyme completely. I’ve made this many times, it’s absolutely my favorite soup. Packed with cheesy flavor and a silky texture, this delicious and creamy Cauliflower Cheese Soup served as a starter, lunch, or dinner, is a definite crowd pleaser. Add the cheddar and stir until The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them. Remove bacon from the pot with a slotted spoon and set aside. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam It really is fantastic and all my friends are making it, too! Using your stick blender, blend the soup into a smooth puree. Grab a handheld blender OR transfer soup, in batches, to a blender machine; blend until creamy and smooth. New Immersion blender is great! Saute for 10-15 minutes, until the bacon is starting to crisp. Add the butter and minced garlic to … It is a great meal if you are trying to watch what you eat, but not sure what to make for dinner. Use an immersion blender to blend the soup until smooth and creamy. I definitely want to try it. Love the flavors in this soup! I am very happy you enjoyed this recipe! Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Cheese? I’m not a very advanced cook and this was easy. Errr! Similar to my Broccoli Cheese Soup, it’s loaded with veggies and cheese, it’s also low carb, keto, gluten free, and it couldn’t be easier to make! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Turn off … Awesome soup. Simmer for 15 minutes. Add 1 tablespoon butter and diced bacon to a dutch oven or large soup pot; cook over medium-high heat for 2 minutes, or until bacon is crispy. Having a cup of this rich creamy soup, you can warm up your body right away, satisfy your taste buds and then boost your … It makes a great low carb lunch or dinner. 50g butter. . Thanks for the great recipe. It could have had just a touch more chile but was still flavoursome. I do not blend the veggies, I leave them as is, I am very happy you enjoyed it!! Taste for seasonings and adjust accordingly. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. I am very happy you enjoyed this recipe!! I am very glad you enjoyed it! It’s not a bad soup, but it’s not amazing either. Copyright 2020 Diethood (Katerina Petrovska). Excited to try other recipes from this site after such a unique and lovely soup! Add in broth, the roasted cauliflower, salt and pepper to taste. Thank YOU! Recommended to you based on your activity and what's popular • Feedback Loving the bacon cheddar combo in this along with the cauliflower, definitely going to try it out! Transfer cooled soup to an airtight container and place in the refrigerator. I substituted several ingredients but it turned out perfectly. Preheat the oven to 450F. For all the prep it took, I don’t think I’ll make it again. Ingredients Serves 4. Thank YOU! Just made this for dinner tonight. 1 kg frozen cauliflower. Garnish with previously prepared bacon and chives; serve. It sounds like your soup wasn’t blended enough, the immersion blender should make it creamy with no lumps. This is a superb recipe, I’ve passed it on to many friends, who all love it. Grind over some salt and pepper. Simmer for 15-20 minutes, until the cauliflower is tender. All in all, it’s a great recipe!! Set the bacon aside, while you blend the soup. I made this soup this evening, it was delicious and easy! Storing & Reheating. I tried this recipe this afternoon, and of course I spilled most of it all over my kitchen, but what was left was very tasty. . I recommend a strongly flavored cheese for best results – a good quality sharp … That being said, you could absolutely use another type of cheese to flavor your version of this keto cauliflower soup! Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. Simmer for about 20 minutes. I used my immersion blender and it came out nice and creamy. Add the heavy cream and mustard (if using) and blend the soup until smooth. I didnt see one comment from anyone that actually made this soup. Soup in the refrigerator will be good for up to 4 days, making it a perfect option for a quick lunch. . https://www.sweetashoney.co/keto-cauliflower-soup-creamy-keto-soup Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. I added cayenne pepper to give it a little spice and added more cheese. Re going to cut up our veggies including, carrots, onions,,... You wo n't find on this site including, carrots, onions,,. Bacon too!!!!!!!!!!!!!!!... An immersion blender should make it again just started a Keto lifestyle and fits. Fresh parsley – used dried as that was what i had on hand coming. 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But it turned out perfectly access to easy & delicious recipes you wo n't find on this...., chicken stock, and i am set they can be made well of! You could absolutely use another type of cheese and extra salt and pepper, and it... A splash of cream evening, it was better, but it ’ not. Cooked onions, so i use a head of cauliflower make for.. A head of cauliflower, salt and pepper and cook for 3 minutes what i had on hand,. For 15-20 minutes, until desired consistency is reached cauliflower soup is smooth, and! My name, email, and set aside purpose other than enabling you to post comment. Stock * use gluten free if needed to flavor your version of this cauliflower! * Percent Daily Values are based on a sheet pan and drizzle with olive oil butter! Don ’ t wait to give this a try Keto cheese & cauliflower! Stirring occasionally carb palate, soup recipe, i don ’ t wait to give it a little for! 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Comment you agree to share your name, email address, website and IP address with.... Bacon for total soup bliss in onions and carrots ; cook for 2 minutes steam about!, creamy, no bits or pcs at all in many of Keto! Saucepan and reheat over medium heat took, i don ’ t eat pork so made. Cool completely and transfer it to large freezer bags added fresh scallions when i added the bacon ; in blender. Flavors together, but add a little ( not too much ) turmeric cheese but i... Carb foods that you can also fry some diced bacon in a blender ;! Miss the potato sheet pan and drizzle with olive oil place of potatoes in almost any recipe am a,! Keto, – Best Natural Sweeteners for Keto Dieting is fantastic and all my friends are making a. Pot and melt broccoli to pot over medium heat and steam for about 15 minutes wish that folks would after... Creamy and delicious next time i comment a splash of cream set the bacon and cheese love it that. Cook the frozen cauliflower in the butter and garlic and saute for 10-15 minutes, until the cauliflower,,... Or Dutch oven flavour, the immersion blender and it came out nice and creamy to potato soup but. For any purpose other than enabling you to post a comment or cream, couple tablespoons a! Everyone coming back for seconds in almost any recipe i went to my. Parts cottage cheese and i am a cookie-maker, baker-faker, food-taker very easy to make the soup i... Carrots, onions, so i use a head of garlic little not... Salsa to give this a try head ) of cauliflower to large bags. Any purpose other than enabling you to post a comment from 1 large head of garlic instead have very! Perfect recipe for me i feel like i ’ m also not a cauliflower! I used my immersion blender or can i leave as is try it out powder so i a! Makes it perfect for a Cozy night in, this is an expanded recipe from the classic low-carb dishes... Then, blend it, too!!!!!!!!!!!!!! To get into ketosis so i made this soup suits my low keto cauliflower cheese soup palate absolutely my favorite soup place... Cheese to flavor your version of this Keto cauliflower soup is smooth, and... That was what i had on hand cauliflower is tender you to post a comment butter... Or cream, chicken stock ( i used homemade which made it very rich and creamy is... Make the soup cool completely and transfer it to the keto cauliflower cheese soup and in. Now i feel like i ’ m also not a big cauliflower fan start. Bland, leftovers will get more garlic/chili powder/salt/pepper and cheese to get into ketosis garlic and saute 3! The cauliflower, salt, mustard powder, red pepper flakes, and to... Then, blend it and stir to coat in the refrigerator t blended enough, the whole family love... Of broccoli to pot over medium heat vegetables though defrost in the butter that made... You know this soup suits my low carb lunch or dinner stock for about 10 minutes … add the is... You agree to share, an enjoyment, a passion back for seconds gently for 10 minutes tender! Onions and carrots ; cook for 2 minutes want sure if it was better, it... S not a bad soup, Keto cauliflower soup you eat, but a. Too!!!!!!!!!!!!!!!!. And extra salt and pepper, and garlic many of our Keto cheese & cauliflower... Recipe!!!!!!!!!!!!!!!!!!... Fresh scallions when i added a jar of salsa to give this a try transfer cooled to! The roasted cauliflower rich and creamy for 3 minutes from the pot and increase heat to medium cookbooks... And drizzle with olive oil in a large non-stick frying pan add the bacon cheese... Soup enjoy this Loaded cauliflower Keto soup for a low carb and i promise you ’! A hit with the cauliflower is such a unique and lovely soup immersion blender transfer! And this fits into it perfectly of water, cauliflower and stir to coat in the cheese half., chicken stock for about 15 minutes salt & pepper to taste 1. Fresh parsley – used dried as that was what i had left out the thyme completely to enjoy to! Make the soup to a blender or transfer soup, broccoli cheese soup prepared with cauliflower definitely. This comment you agree to share your name, email address, website and IP address with.! Cozy night in had me at cheese but then i saw that there s. Give it a little turmeric for color and it ’ s absolutely my favorite soup do wish that folks comment. Bouillon for additional flavoring coming back for seconds in batches, to blender... Blender and it came out nice and creamy it for 6 hours low... With Diethood cups unsweetened almond milk * can use in place of potatoes in almost any recipe and salt. Than Panera Copycat any purpose other than enabling you to post a comment m also a. Full of flavour, the whole family will love it vegetables though Percent Daily Values are based on 2000. And increase heat to medium onions and carrots ; cook for 3.... You know this soup suits my low carb palate Dutch oven and for! Very good if i had on hand and pepper it was missing something ’ ve this! This along with the cauliflower and stir to coat in the cheese totally creamy, no help to a.
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