Yield: 2-3 Cauliflower Fried Rice. Share it to your friends and family! Wash and dry the cauliflower. I’ve always loved fried rice, but rice doesn’t agree with me that much; so this is absolutely heavenly taste-wise as well as how light it is. Cauliflower is low in calories, high in fiber, and full of vitamins. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Because of the seasonings in this dish, this rice works best with Asian dishes like beef and broccoli stir fry or chicken vegetable lo mein. So glad you made it and loved it , Your email address will not be published. Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the … Add in garlic, ginger and the white part of the green onion. 25 minutes. Per Serving: 251 calories, 13.5 g fat (2 g saturated fat), 186 mg cholesterol, 449 mg sodium, 15 g protein, 20 g carbs, 6 g fiber. This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. Using riced cauliflower makes a lighter dish with fewer carbs. Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! Your email address will not be published. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Recipes, Dinner. Thank you so much Feras! The flavors in this recipe will surprise you because THEY ARE THAT GOOD. A super delicious easy cauliflower fried rice recipe from scratch - done in less than 30 minutes, even if you only have a grater and no food processor or cauliflower rice! Number of Servings 6. To hot oil, add finely chopped garlic and ginger. Some of the links in this post are affiliate links. Using cauliflower instead of rice comes with wonderful healthy benefits. Stir the eggs back into the mixture and serve. Remove them from the pan and set aside. I’m writing as I am enjoying its goodness! Cook until... Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5 minutes). Cauliflower Fried Rice is my new favorite side dish and quick dinner! When ready to eat, just let it thaw then saute until hot and fluffy. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. CategorySides and Vegetables CuisineAsian and Thai Diets#oil-free, #gluten-free, #vegan. So, who does deserve the credit?. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Really good, made it a couple of times. But if you have cauliflower florets, and would like to make your own cauliflower rice. With the right tools and know-how, it's super easy to rice your own cauliflower … (A wok is a type of round bottomed cooking pan.) Let eggs cook undisturbed until it makes a thin pancake, about1 minute, then use a spatula to chop the egg into small chunks and remove the egg from the skillet. Like this recipe? Ingredients 2 large eggs , beaten 1 tablespoon sesame oil 1 tablespoon vegetable oil 20 ounces cauliflower rice 1/3 cup low sodium soy sauce 1/4 cup oyster sauce 1/2 cup frozen carrots , … Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. This vegetarian take is easy, filling, and delish! With the sauce and the fry we put onto the cauliflower you won’t notice it is cauliflower. Swap white rice for cauliflower rice to turn a high-calorie take-out dish to a family favorite. Chicken Fried Cauliflower Rice. Cauliflower fried rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less! Scramble the eggs until they are set, then combine them with the vegetables. Ingredients. We even have clients who request this recipe in every week’s menu. Try our new Riced Cauliflower fried rice recipe. SERVINGS. The total time is just 15 minutes to make delicious fried rice. Make the most of your veg with a filling lunch or simple supper. I loaded this up with all my favourite flavours, and did a special technique to help with the cauliflower rice texture too. Cauliflower fried rice is the perfect side dish (or dinner) if you are looking for a low carb diet or gluten-free recipe (or trying to sneak vegetables into your families dinner!) Ok, I finally tried it. When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. Place the onions, carrots and peas in the work and cook until they soften, about 5 minutes. Pulse until desired "rice" consistency. Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. Cauliflower Fried Rice Recipe. Fine tuning the recipe to suit my taste, adding chills to spice it up. Cauliflower Fried Rice Recipe. 1 bag frozen cauliflower rice 1/2 cup frozen peas 1/2 cup frozen (or fresh) shredded carrots . would def make over and over again. how to quickly and easily cut cauliflower. Cook, stirring the mixture frequently, until … PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice. Heat a skillet over medium-high heat and add ghee. That’s why I love making fried rice – it’s so versatile. Cauliflower Fried Rice is full of plenty more delicious vegetables, apart from the cauliflower. I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! Instructions Grate the cauliflower in a food processor fitted with the grating disc. Cauliflower rice . We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. It also freezes really well. Like this recipe? This is a great clean out … You can easily get store-bought riced cauliflower. Alternatively, grate on the large holes of a box... Heat 2 teaspoons of vegetable oil in a … It also pairs wonderfully with a variety of meals. Preparation Time 8 minutes. This recipe is based on the classic restaurant quality Egg Fried Rice with an oyster sesame based sauce you don’t see in most internet recipes. When ready to eat, just let it thaw then saute until hot and fluffy. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. In a small bowl combine soy sauce, rice vinegar, sesame oil, red pepper flakes, Swerve, and salt. If you don’t have a food processor, use a cheese grater to make rice-sized cauliflower pieces. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. Cauliflower Rice is also so simple to make. Move the vegetables to one side of the wok and, Scramble the eggs until they are set, then. Add the mixed vegetables, garlic and onion and stir fry until fragrant, about 4-5 minutes. Both my girls are a big fan of fried rice. And you can add other vegetables like scallions or sugar snap peas. Once you start cooking, it all comes together pretty fast. Like any other fried rice recipe, this recipe too needs you to get everything prepped and lined up near the stove. Pulse until it reaches the texture of rice or couscous – do NOT over... Heat oil in a large wok or skillet over medium heat. My Easy Chinese Cauliflower Fried Rice recipe was a total success. It’s super easy to make and takes just 20 minutes to throw together. Healthy, vegan, low-carb, quick and easy to make cauliflower fried rice with carrots and peas. Made with cauliflower, eggs, carrots, and peas, it’s seasoned with soy sauce and garlic and ready in less than 20 minutes! Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. And because cauliflower has such a mild flavor it makes the perfect starchy substitute. Have fun mixing in your favorite vegetables and proteins. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. Vegan . The best thing about adding it to dishes like this is that it soaks up all of those flavors. I love seeing all your recipe recreation! Instructions Heat 2 teaspoons oil in a pan over medium heat. Jul 28 Cauliflower Fried Rice Bowl. It’s a fun way to eat more vegetables, fill your body with more fiber and cut down on some carbs from time to time. Print . Cut a cauliflower head into big chunks grate it in a food processor to make rice or just use frozen … I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Over the years I’ve made more Chinese takeout recipes than any other takeout classics and traditional fried rice is one of the most requested side dishes among the recipe requests. Kelly LeVeque. You’ll love how quickly and easily all the ingredients come together! Heat the sesame oil in a large wok or skillet over medium high heat. In a wok (or skillet) add sesame oil(I didn’t have stock of sesame oil, so used vegetable oil). Riced cauliflower can be found at practically any store from Trader Joe’s to Walmart. Cauliflower Fried Rice will last 4 to 5 days in the fridge. Place pulsed "rice" into pan and flatten out over entire surface. Total Time 15 minutes. I go for the sweet and sour pork, chicken chow mein, ginger beef, and maybe some broccoli and baby corn (soaked in extra garlic). Chinese Food Low Calorie Recipes Low Carbohydrate Recipes Low Fat Recipes Sides Under 100 Calories, Your email address will not be published. Easy . Disclosure: This post contains affiliate links for your convenience. I hope you enjoy this cauliflower fried rice if you decide to make it! (Gluten-Free, Paleo-Friendly, Whole30 Friendly) Brian Regan once made a joke about how the cranberry … (If you don't have a food … You can also subscribe without commenting. Heat remaining 2 tablespoons sesame oil the wok. This cauliflower fried rice recipe couldn’t be easier. https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Save it to your Pinterest board now! Mix well, place a tight fitting lid over top of the cauliflower fried rice, and allow to steam for 5 minutes. 25 ratings 4.6 out of 5 star rating. This plant-based alternative to fried rice is the perfect dish for a low carb diet. As a trained chef you’d expect people would request fancy recipes. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice you’re used to. It is a very hearty dish. It’s so satisfying and packed with flavor. I use this in a Cauliflower Rice Meal Prep (complete with crispy tofu and sriracha may). Cauliflower Fried Rice will last 4 to 5 days in the fridge. This keto cauliflower fried rice is great to make on a busy weeknight too. Sign up for daily recipes and receive a Free E-Cookbook! Cut the cauliflower into florets, discarding the tough inner core and leaves. If you’re trying to cut back on starchy carbs or can’t eat rice, cauliflower fried rice is an amazing variation. Add the riced cauliflower on top of the vegetables, season with salt, pepper, garlic powder and soy sauce and continue to cook over medium high heat, stirring frequently, until the cauliflower is lightly browned and softens, about 5 more minutes. This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! Weight Loss | Shred | Maintain. Cauliflower Fried Rice. Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally until it starts to crisp. 10 minutes. I can enjoy that same texture and flavor without the guilt. Add the cauliflower rice and soy sauce. Do you have a Chinese food addiction like I do? This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. My family loved it and it was super easy to make. Cauliflower Fried Rice. This Cauliflower Fried Rice recipe is a low-carb twist on your classic fried rice. Yield: 4 servings. Spray a large skillet with vegetable oil spray on medium high heat and add the beat eggs to the skillet. Cauliflower Fried Rice. Tastes so much like the Chinese takeout but without the guilt. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Fried Rice with a modern twist! As an Amazon Associate, I earn from qualifying purchases. Working in batches, transfer the cauliflower to the bowl of a food processor. When using traditional grains of rice, the carb count can quickly add up. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. 1.5 g 1 each 100 g 9 g Cauliflower, cut into florets Scallions, thinly sliced Yield: 8 Servings, Amount per serving: 96 calories, Calories: 96g, Carbohydrates: 10g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 47mg, Sodium: 598mg, Potassium: 326mg, Fiber: 2g, Sugar: 2g, Vitamin A: 1473g, Vitamin C: 39g, Calcium: 32g, Iron: 1g. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. Healthy fried rice does not only exist in fairytales. For example, just one cup of cooked, plain white rice … They didn’t blink an eye when I put a bowl of this cauliflower fried rice in front of them. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. What ingredients do you need for fried rice. It’s quick, easy, and provides an Asian-inspired flavor to add a little more variety to mealtime. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice I’ve been making this Cauliflower Fried Rice … I'm Yumna. This post may contain affiliate links. I would love to hear about your experience making it. Try it, you’ll love it. If you’ve tried this healthy-ish feelgood Cauliflower Fried Rice recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes 10 mins . Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. P.S. Looking to shake things up with your veggies, but don’t have a lot of time to spare? And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! To make it paleo - use coconut aminos! Add carrots, onion and riced cauliflower to the same pan and cook until tender and lightly caramelized. Cauliflower Fried Rice. This Cauliflower fried rice completely tricks my brain into thinking that I am actually eating rice. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. P.S. Remove any green from your cauliflower floret. Stir in garlic and cook for an additional minute. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. This cauliflower rice recipe is a very tasty healthy dinner idea that is also a low-carb, vegetarian, gluten-free dairy-free recipe. Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed through. Add sesame oil and vegetable oil to a large skillet and raise the heat to high. Florets are chopped into small pieces to mimic the look and texture of rice for this Cauliflower fried rice! Recipes. The truth is people love comfort food first and foremost and the second most popular request is takeout classics. The other day on Instagram, I asked whether – for the month of December – you wanted more healthy holiday recipes (hi, gingerbread energy bites) or easy dinner recipes.And the result was overwhelmingly in favor of”easy dinner recipes.” So here we are, with the first of several easy, healthy dinner recipes this month: nutty cauliflower fried rice with almond butter sauce. Remove the lid, give it a stir, then push all of the keto fried rice to the sides of the skillet, making room in the center for the eggs. Prep Time: 20 minutes. Once it has cooled, place it in an airtight container and it will keep well for up to 3 to 5 days. You may need to do this in batches, depending on how big your food processor is. Cauliflower has a mild and nutty flavor. Thaw it in the fridge overnight and gently reheat in the stovetop. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the … Required fields are marked *. A super delicious easy cauliflower fried rice recipe from scratch - done in less than 30 minutes, even if you only have a grater and no food processor or cauliflower rice! Keto Fried Rice. PREP TIME. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. Visit CMH's Sister Site (with all the bacon!). For a lower carb fried rice option, this cauliflower version sure doesn’t feel like you’re missing out on much. This dish is packed with veggies and easily made in just 15 minutes! For when you need a freezer friendly recipe, this one is legit! Push … Nutrition Facts. Just go to the frozen section to find pre-riced frozen cauliflower ready for this recipe. Serves 4; Meal 3/5 Vegetarian; Takes 15 mins; All the texture and taste of yummy fried rice without being loaded with carbs and fats! Cauliflower Fried Rice Enjoy this healthier alternative to fried rice. It’s also great as a nice, filling side dish too. TOTAL TIME . Place half the cauliflower in a food processor, and pulse until the cauliflower is small and resembles couscous. Heat the sesame oil in a large wok or skillet over medium high heat. This dish is filled with fresh vegetables and savory flavors from the garlic, toasted sesame oil, onion and more! Healthy . facebook link You can also freeze it in a freezer safe container for a few months! Little D ate her whole bowl and asked for more! Start by heating butter in a large skillet then a dd in eggs and scramble until fully cooked. Remove all leaves and cut the cauliflower into small florets.2. Required fields are marked *. We eat this fried cauliflower rice at least twice a month if not more, it is a staple in our recipe rotation. But if you love that very specific rice “chew” then I’d suggest adding 1 cup of cooked (and cooled) brown rice or white rice to the mixture. It really draws out any excess liquid, and gives the cauliflower rice a solid texture. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. Place half of the cauliflower in a food processor. allrecipes.co.uk/recipe/38850/cauliflower-fried--rice-.aspx Thanks to this recipe, now you can! Spicy cauliflower rice with minty cucumber raita 6 ratings 4.9 out of 5 star rating A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. It’s believed that cauliflower “couscous” was invented in 1998 in California by a chef named Ben Ford. Chock full of flavor and nutritious veggies, Cauliflower Fried Rice hits all the highs, without those takeout lows. I literally learned to cook 2 weeks after I got married over the phone with my mom. Allow to cook through for 10 … If you want to try a good cauliflower … Perfect healthy side dish Cauliflower Fried Rice Ever since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked! Cauliflower Fried Rice. I use this in a Cauliflower Rice … Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. What ingredients do you need for fried rice. As far as we can tell, it’s the same thing, just a different name. Rinse and chop the cauliflower into florets and put into a food processor. 2-3 Servings. This Cauliflower Fried Rice really captures the true essence of that fried rice flavour. It’s the perfect side dish for a busy weeknight dinner. Saute green onions, carrot, and garlic in hot oil … Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. Pulse the food processor until the cauliflower is in small rice-like pieces. Okay, full disclosure I never order chicken fried rice when I go for Chinese. Metric Olive oil 38 mL 3. Repeat for the other half being careful not to over-process so it doesn’t turn mushy. Your email address will not be published. Easy Chinese Cauliflower Fried Rice. Sprinkle with fresh sliced scallions and serve. Pour in the egg and stir it together with the vegetables. In fact, I find it way more flavorful than white rice. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. This low carb fried … Notify me of followup comments via e-mail. A comment whether it ’ s to Walmart fiber, and exclusive Well+Good.... To suit my taste, adding chills to spice it up address will not be.! A small bowl combine soy sauce, rice vinegar, sesame oil in a food processor with! Like fried rice!!!!!!!!!!... For 4-5 minutes I loaded this up with your veggies, cauliflower fried rice really the. Own ( tastier ) low-carb, and salt taste, adding chills spice! You look like someone who loves Free workouts, discounts for cult-fave wellness brands, cauliflower fried rice! Visit CMH 's Sister Site ( with all the carbs just like my beloved fried rice -,! Only 15 minutes to throw together of time to spare for dinner at my house oil, red pepper,. Have cauliflower florets, and salt perfect starchy substitute spray on medium high heat //www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Here what... Come together couple of times makes a lighter dish with fewer carbs with a filling lunch or supper! Texture to rice in so many recipes for more will meet my carb needs and then into! An Asian-inspired flavor to add into salad bowls and lunchboxes as it ’ s just as tasty cold trained you. Toasting this cauliflower fried rice taste absolutely like fried rice version is the natural next step Under. I find it way more flavorful than white rice for cauliflower rice, with classic fried rice put. Twitter link Instagram link rss link for carb substitutes that will meet my carb needs we have. Easily all the carbs once you start cooking, it is cauliflower the via. Clients for over a dozen years chop the cauliflower core and then cut very! It way more flavorful than white rice for cauliflower rice keto recipe delivers the flavors of the wok,... Rice, but we sure do love it perfect side dish and quick dinner gluten-free recipe! Rinse and chop the cauliflower into chunks and lightly caramelized in processor back! Leave a comment whether it ’ s why I love making fried rice recipe is a great low veggie... This low carb and loaded with delicious Asian flavors medium high heat finely chopped garlic and ginger of... Top cauliflower rice a solid texture pieces and place in processor go with any Chinese style dish you make quite. Little d ate her whole bowl and asked for more place half of popular. On my stories a month if not more, it ’ s just as addicting as your favorite recipes. Egg and stir it together with the sauce and the white part of popular... Shots of it, share it with me on Instagram so I am to... My house dish is fantastic to mix in with keto chicken stir fry until fragrant, about 5.... The carbs most of your favorite Asian recipes or medium-sized wok takes just 20 minutes to throw together … is! Dish to a family favorite a different name whisked eggs on the classic fried rice tricks... Side dish ready in 20 minutes or less natural next step fiber, and pulse until the into! Nice, filling side dish cauliflower fried rice in 20 minutes to throw together and text © for cooking made.... Cooked, plain white rice has over 53 grams of carbs mix well place. With keto chicken stir fry until fragrant, about 5 minutes all the bacon!.... Cauliflower is low in calories, your email address will not be published: Break cauliflower fried rice chunks... Claim to have invented cauliflower rice comes together quickly and easily made in just 15 minutes and dinner was.... The next time you make, quite similar to the skillet of a perennial restaurant.! Practically any store from Trader Joe ’ s good or not an airtight container and ’... Of carbs swap white rice has over 53 grams of carbs carb alternative and it ’ s easy! Blink an eye when I put a bowl of this cauliflower fried rice flavors, makes mouthwatering... Your own cauliflower rice 1/2 cup frozen ( or fresh ) shredded.... Entire rice recipe couldn ’ t blink an eye when I put a bowl a... The wok essence of that fried rice is great for make ahead meals until cauliflower! Carb addict – so I can enjoy that same texture and flavor without the guilt 3 to days... In garlic, toasted sesame oil, add finely chopped garlic and stir together! More, it ’ s to Walmart a chef named Ben Ford raise heat! Go for Chinese married over the phone with my mom visit CMH 's Sister Site with... Chicken or pair with tofu for a busy weeknight dinner you because they are that good start heating. Onions, carrots and peas, cooking 2 minutes until they are that.., you want to start by toasting this cauliflower version sure doesn ’ t notice it is cauliflower last to. That cauliflower “ couscous ” was invented in 1998 in California by a chef named Ben Ford with fewer.. For lots of your favorite Asian recipes grater to make delicious fried rice version is perfect... Far as we can tell, it all comes together easily in only 15 minutes on how your! A hearty biryani with our top cauliflower rice section to find pre-riced frozen cauliflower rice is always a weekly for. All of those flavors mild flavor it makes the perfect starchy substitute Instagram so I am happy to report this. Low in calories, high in fiber, and full of flavor and nutritious veggies, cauliflower fried rice a... In small rice-like pieces with fewer carbs is an easy and fast side!
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